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Sun 21st Jul 2024 at 10:14am by SteveV

Run > General
  • Time
    39:05
  • Miles
    5.01
  • Min/mi
    7:48
  • Pacing
    93.3%
  • WAVA
    58.16
  • Stride(cm)
    116
  • Cals
    569
  • Watts
    356
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1248
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 148/161bpm [1128b/mi] 105cal 343/451W
2) 1mi - 7:42(7:42/mi) 161/164bpm [1240b/mi] 113cal 361/403W
3) 1mi - 8:07(8:07/mi) 159/164bpm [1291b/mi] 117cal 356/457W
4) 1mi - 7:56(7:56/mi) 162/167bpm [1285b/mi] 116cal 350/448W
5) 1mi - 7:38(7:38/mi) 169/175bpm [1290b/mi] 117cal 367/470W
6) 0.01mi - 5(5:47/mi) 176/176bpm [1018b/mi] 1cal 470/485W
7:37 7:42 8:07 7:56 7:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 131 80-146 1035 176 174-182 346 311-451 2/5
0.50 3:51 1:53 7:31 150 146-153 1128 177 174-180 344 318-362 2/4
0.75 5:43 1:52 7:29 153 150-156 1144 177 174-180 346 333-354 1/3
1.00 7:37 1:53 7:34 159 156-161 1202 177 174-184 350 286-443 5/8
1.25 9:30 1:53 7:31 158 155-161 1188 177 174-180 358 301-376 2/3
1.50 11:24 1:55 7:39 160 160-161 1224 178 174-180 359 343-375 2/2
1.75 13:20 1:55 7:42 162 160-164 1246 178 176-180 354 318-390 2/2
2.00 15:18 1:59 7:54 163 160-164 1289 177 174-180 372 354-403 6/2
2.25 17:19 2:01 8:03 160 155-163 1288 177 172-180 358 302-457 3/8
2.50 19:17 1:58 7:53 161 158-164 1269 178 174-182 351 330-396 3/2
2.75 21:13 1:56 7:43 161 158-164 1243 178 176-180 375 339-412 3/2
3.00 23:26 2:13 8:53 156 149-164 1385 176 172-180 341 323-415 2/2
3.25 25:23 1:57 7:47 156 150-164 1213 177 172-180 331 302-353 2/4
3.50 27:23 2:00 8:01 164 162-166 1313 177 166-180 379 318-448 4/2
3.75 29:23 2:00 8:01 163 161-165 1307 177 174-180 344 324-379 3/3
4.00 31:22 1:59 7:55 164 162-167 1297 178 174-182 344 271-447 6/5
4.25 33:33 2:11 8:44 167 164-173 1460 176 170-184 351 292-391 9/2
4.50 35:23 1:50 7:20 167 165-169 1224 179 176-184 338 289-382 1/5
4.75 37:19 1:56 7:44 170 167-172 1314 178 172-182 373 341-413 3/1
5.00 39:00 1:41 6:44 174 171-175 1173 182 178-188 414 372-470 5/2
5.01 39:05 5 6:32 176 176-176 1150 187 182-188 477 471-485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:44

  • Cadence Distribution

    177 avge / 188 max Stride Length: 116cm

  • Power Distribution

    356W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.40% More
    800m 3:35 7:12 51.31% More
    1km 4:30 7:14 53.35% More
    Mile 7:31 7:31 54.57% More
    5k 24:13 7:48 57.58% More
    5 miles 38:59 7:48 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.14
    5km 23:24 7:32 59.59
    5M 39:00 7:48 58.11
    10km 49:14 7:55 57.44
    10M 1:22:03 8:12 56.91
    Half 1:49:37 8:22 55.90
    20M 2:52:35 8:38 56.26
    Mara 3:50:35 8:48 56.15
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