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Sun 21st Jul 2024 at 8:59am by Blondie runner

Run > General

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Time
1:43:32
Miles
10.53
Min/mi
9:50
Pacing
39.5%
WAVA
57.23
Stride(cm)
94
Cals
839
Cadence
174
BPM
150
%MHR
87.5
B/mi
1471
Asc(m)
275
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 146/167bpm [1413b/mi] 77cal
2) 1mi - 9:40(9:40/mi) 130/157bpm [1258b/mi] 76cal
3) 1mi - 9:39(9:39/mi) 139/147bpm [1341b/mi] 81cal
4) 1mi - 10:01(10:01/mi) 135/144bpm [1351b/mi] 78cal
5) 1mi - 9:48(9:48/mi) 152/160bpm [1490b/mi] 79cal
6) 1mi - 9:49(9:49/mi) 159/173bpm [1562b/mi] 77cal
7) 1mi - 10:09(10:09/mi) 170/175bpm [1724b/mi] 87cal
8) 1mi - 10:02(10:02/mi) 165/170bpm [1655b/mi] 84cal
9) 1mi - 9:57(9:57/mi) 162/175bpm [1611b/mi] 82cal
10) 1mi - 9:47(9:47/mi) 147/158bpm [1438b/mi] 77cal
11) 0.53mi - 5:00(9:28/mi) 158/161bpm [1497b/mi] 41cal

9:41 9:40 9:39 10:01 9:48 9:49 10:09 10:02 9:57 9:47 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	133 74-150	1297	176 172-180	6/25
1.00	9:40	4:48	9:35	155 146-167	1486	178 176-184	26/20
1.50	14:32	4:52	9:43	132 120-156	1283	177 170-180	9/15
2.00	19:21	4:49	9:38	130 127-134	1252	176 172-178	15/11
2.50	24:09	4:49	9:38	137 131-144	1319	176 172-178	16/13
3.00	28:59	4:50	9:40	140 131-146	1353	174 170-178	18/14
3.50	34:01	5:02	10:04	135 126-144	1359	173 170-178	14/17
4.00	39:00	4:59	9:57	133 127-143	1324	174 170-178	19/15
4.50	43:57	4:57	9:53	149 133-160	1474	173 170-178	13/19
5.00	48:48	4:51	9:43	154 149-159	1495	174 170-178	19/11
5.50	58:17	9:29 +4:39	18:58	149 107-163	2825	174 166-178	9/19
6.00	1:03:16	4:59	9:58	166 157-173	1653	173 170-178	19/26
6.50	1:08:16	5:00	10:01	169 164-172	1693	172 170-174	14/18
7.00	1:13:24	5:08	10:16	170 166-174	1744	172 170-176	21/13
7.50	1:18:26	5:02	10:05	166 161-170	1673	173 170-176	28/22
8.00	1:23:26	5:00	9:59	163 157-167	1628	173 170-176	21/24
8.50	1:28:41	5:15 +16	10:30	165 157-175	1733	173 170-178	16/22
9.00	1:36:33	7:52 +2:54	15:44	154 110-167	2424	174 170-180	26/14
9.50	1:42:18	5:45 +52	11:30	142 113-158	1633	174 170-178	7/22
10.00	1:47:12	4:54	9:49	152 146-157	1491	172 170-174	21/13
10.50	1:51:57	4:44	9:29	158 155-161	1498	174 172-180	10/12
10.53	1:52:13	16	9:46	160 159-160	1563	174 174-174	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.2%	10:14
13	6.5%	10:22
13	4.3%	26:02
10	5.0%	9:48
10	3.6%	10:15

Cadence Distribution
174 avge / 184 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	10.5	1:43:30	10:39
Still	0.0	-	-	2	-
Pause	7.2	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.68%	More
800m	4:42	9:28	45.57%	More
1km	5:54	9:30	47.34%	More
Mile	9:35	9:35	49.81%	More
5k	29:58	9:39	55.61%	More
5 miles	48:43	9:45	55.85%	More
10k	1:05:20	10:31	52.14%	More
10 miles	1:47:00	10:42	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.90
5km	28:23	9:08	58.72
5M	47:01	9:24	57.87
10km	59:11	9:31	57.56
10M	1:38:01	9:48	57.28
Half	2:10:30	9:58	56.20
20M	3:24:22	10:13	56.48
Mara	4:32:05	10:23	56.20

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