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Sun 21st Jul 2024 at 9:17am by EsD

Run > General

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Time
40:23
Miles
4.59
Min/mi
8:48
Pacing
78.7%
WAVA
54.07
Stride(cm)
97
Cals
352
Cadence
188
BPM
121
%MHR
70.9
B/mi
1067
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 122/137bpm [1061b/mi] 77cal
2) 1mi - 8:40(8:40/mi) 126/137bpm [1091b/mi] 77cal
3) 1mi - 8:37(8:37/mi) 120/128bpm [1034b/mi] 72cal
4) 1mi - 8:47(8:47/mi) 120/130bpm [1054b/mi] 77cal
5) 0.59mi - 5:38(9:36/mi) 120/132bpm [1151b/mi] 49cal

8:42 8:40 8:37 8:47 5:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	108 79-126	999	184 110-194	2/3
0.25	2:03	54	7:11	126 125-128	905	190 190-192	0/3
0.38	3:44	1:40 +36	13:23	115 103-125	1540	182 110-214	1/3
0.50	4:55	1:11 +2	9:31	119 109-127	1133	186 178-190	0/3
0.63	6:07	1:12	9:37	125 116-135	1203	187 180-194	0/4
0.75	7:12	1:05	8:36	127 125-131	1093	188 182-192	4/1
0.88	8:18	1:06	8:51	130 126-137	1151	188 178-192	2/4
1.00	9:20	1:01	8:12	131 129-133	1074	189 184-194	2/2
1.13	10:19	59	7:54	133 130-137	1051	189 182-192	4/4
1.25	11:39	1:20	10:43	127 120-132	1360	182 176-192	4/2
1.38	12:44	1:05	8:37	122 118-126	1052	190 190-192	4/4
1.50	13:45	1:01	8:06	123 119-127	995	190 188-192	1/1
1.63	14:49	1:04	8:32	125 122-128	1067	190 186-192	1/1
1.75	15:51	1:02	8:15	124 121-127	1023	190 186-192	1/1
1.88	16:53	1:02	8:16	125 122-127	1033	191 190-192	1/1
2.00	17:59	1:07	8:54	127 121-130	1131	188 178-192	3/2
2.13	19:04	1:04	8:36	123 121-125	1057	191 188-192	1/1
2.25	20:12	1:08	9:08	124 121-128	1132	186 176-192	3/3
2.38	21:30	1:18 +16	10:22	120 112-126	1244	190 186-192	1/0
2.50	22:36	1:06	8:46	118 111-122	1035	188 178-192	2/3
2.63	23:39	1:03	8:25	120 118-121	1011	192 190-192	3/2
2.75	24:46	1:07	8:56	124 120-127	1107	189 182-192	0/3
2.88	25:49	1:04	8:28	120 116-124	1017	191 188-192	1/1
3.00	26:56	1:06 +4	8:49	116 111-119	1022	191 188-192	1/0
3.13	27:57	1:02	8:15	119 117-120	982	192 190-194	1/1
3.25	28:59	1:02	8:13	118 115-120	969	192 192-192	3/1
3.38	29:59	1:00	7:56	122 118-127	969	191 190-192	3/5
3.50	31:19	1:21 +6	10:45	120 116-127	1290	183 174-190	3/3
3.63	32:25	1:06	8:46	122 116-130	1069	188 178-192	1/1
3.75	33:27	1:02	8:18	119 116-125	987	190 186-192	2/3
3.88	34:31	1:04	8:32	121 115-123	1033	187 178-192	2/3
4.00	36:14	1:43 +26	13:41	117 108-123	1600	187 110-200	4/1
4.13	37:39	1:25 +2	11:19	111 105-119	1255	186 174-192	1/3
4.25	38:46	1:08	9:01	119 114-126	1073	187 178-194	4/1
4.38	39:53	1:07	8:53	120 115-126	1067	189 186-192	5/0
4.50	41:11	1:19 +2	10:29	128 124-130	1342	188 178-192	5/3
4.59	41:57	46	8:46	128 126-131	1122	189 182-192	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 214 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	4.6	40:25	9:01
Walk	1.6	106	0	41	1:24:12
Still	0.0	-	-	1	-
Pause	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.82%	More
800m	4:06	8:15	46.05%	More
1km	5:09	8:18	47.78%	More
Mile	8:27	8:27	49.91%	More
5k	27:05	8:43	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.49
5km	26:42	8:36	55.18
5M	44:13	8:51	53.90
10km	55:40	8:58	53.38
10M	1:32:11	9:13	53.15
Half	2:02:44	9:22	52.17
20M	3:12:13	9:37	52.53
Mara	4:15:54	9:46	52.35

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