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Sun 21st Jul 2024 at 9:05am by Mushy Fighter

Run > General
  • Time
    15:29
  • Miles
    1.25
  • Min/mi
    12:23
  • Pacing
    87.7%
  • WAVA
    33.48
  • Stride(cm)
    82
  • Cals
    142
  • Cadence
    158
  • BPM
    127
  • %MHR
    61.9
  • B/mi
    1571
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 128/150bpm [1583b/mi] 114cal
2) 0.25mi - 3:06(12:26/mi) 126/138bpm [1567b/mi] 28cal
12:22 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 80 65-96 863 170 146-180 1/0
0.13 1:18 38 10:05 122 99-143 1231 174 170-178 0/0
0.19 2:01 43 11:28 139 132-145 1594 158 88-180 1/1
0.25 2:44 43 11:25 139 136-141 1587 170 130-178 1/0
0.31 3:38 54 14:23 133 122-140 1912 157 106-182 1/0
0.38 4:20 42 11:08 128 121-135 1426 158 86-180 1/2
0.44 5:02 42 11:08 133 127-140 1480 175 168-182 1/0
0.50 5:47 45 12:03 145 139-150 1748 168 98-182 2/1
0.56 6:30 43 11:33 138 135-141 1593 165 98-182 3/1
0.63 7:20 50 13:23 127 124-134 1700 142 116-178 0/1
0.69 8:13 53 14:05 130 119-138 1831 136 104-182 1/0
0.75 9:01 48 12:51 122 119-125 1569 167 114-180 0/0
0.81 9:49 48 12:46 131 126-135 1672 163 128-174 1/1
0.88 10:42 53 14:08 124 115-135 1753 147 116-182 1/1
0.94 11:34 51 13:43 126 122-132 1729 156 116-178 0/1
1.00 12:22 48 12:51 122 118-125 1567 153 114-178 1/1
1.06 13:12 50 13:16 132 128-135 1752 145 84-180 1/1
1.13 14:09 58 15:22 120 110-128 1844 129 110-178 1/1
1.19 14:46 37 9:54 122 111-132 1207 177 172-184 1/0
1.25 15:29 43 11:24 135 133-138 1538 152 114-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 174 1 10:57 11:01
    Walk 29.3 116 0.3 4:32 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 28.78% More
    800m 5:40 11:24 31.86% More
    1km 7:16 11:42 32.46% More
    Mile 12:19 12:19 32.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 33.16
    5km 41:06 13:14 33.42
    5M 1:08:27 13:41 32.59
    10km 1:26:24 13:54 32.21
    10M 2:23:54 14:23 31.93
    Half 3:12:13 14:40 31.36
    20M 5:02:34 15:08 31.57
    Mara 6:44:09 15:26 31.51
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