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Sun 21st Jul 2024 at 7:17am by nutnut

Run > General

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Time
41:56
Miles
5.36
Min/mi
7:49
Pacing
86.7%
WAVA
60.89
Stride(cm)
110
Cals
508
Cadence
187
BPM
126
%MHR
68.1
B/mi
986
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 111/126bpm [571b/km] 55cal
2) 1km - 4:58(4:58/km) 126/133bpm [627b/km] 61cal
3) 1km - 4:52(4:52/km) 128/134bpm [623b/km] 60cal
4) 1km - 4:37(4:37/km) 127/134bpm [587b/km] 55cal
5) 1km - 5:17(5:17/km) 114/126bpm [603b/km] 54cal
6) 1km - 4:53(4:53/km) 130/138bpm [634b/km] 61cal
7) 1km - 4:49(4:49/km) 135/141bpm [651b/km] 65cal
8) 1km - 4:28(4:28/km) 138/145bpm [617b/km] 57cal
9) 0.62km - 2:52(4:39/km) 136/142bpm [632b/km] 40cal

5:09 4:58 4:52 4:37 5:17 4:53 4:49 4:28 2:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	102 83-116	860	176 114-184	0/11
0.50	4:09	2:03	8:11	114 111-119	933	184 180-188	11/5
0.75	6:10	2:01	8:04	122 118-127	985	187 184-190	5/23
1.00	8:15	2:04	8:17	124 119-131	1028	187 186-188	8/5
1.25	10:10	1:55	7:41	130 124-133	1000	188 186-188	17/4
1.50	12:12	2:02	8:08	128 122-133	1041	188 186-192	11/3
1.75	14:07	1:56	7:42	130 126-133	1001	188 186-190	7/2
2.00	16:00	1:52	7:29	126 119-128	942	189 186-192	5/7
2.25	17:54	1:54	7:37	130 126-134	990	190 184-192	11/4
2.50	19:42	1:48	7:13	123 119-128	888	186 184-190	3/17
2.75	22:10	2:27	9:50	109 95-119	1071	181 108-190	5/19
3.00	24:03	1:53	7:32	115 107-121	867	188 184-190	2/18
3.25	26:00	1:58	7:50	124 115-131	972	189 184-192	6/3
3.50	27:59	1:59	7:56	129 125-133	1023	190 188-192	7/5
3.75	29:57	1:57	7:50	135 131-139	1057	190 188-192	17/3
4.00	31:55	1:59	7:55	138 134-141	1092	190 188-192	10/2
4.25	33:49	1:54	7:35	134 129-137	1017	188 186-190	6/5
4.50	35:36	1:47	7:09	132 130-135	943	188 186-190	2/19
4.75	37:29	1:52	7:29	138 135-142	1032	189 186-190	1/5
5.00	39:16	1:47	7:08	139 133-145	992	189 180-192	3/3
5.25	41:11	1:55	7:40	136 133-140	1042	188 182-192	7/3
5.36	41:56	45	7:13	136 131-139	981	190 188-190	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.4%	8:28
14	6.7%	7:35
12	3.1%	8:08
11	4.9%	7:54
11	5.2%	7:52

Cadence Distribution
187 avge / 192 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	5.3	41:24	7:45
Walk	0.4	111	0	9	12:51
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.27%	More
800m	3:36	7:14	53.89%	More
1km	4:28	7:11	56.62%	More
Mile	7:18	7:18	58.79%	More
5k	24:03	7:44	60.76%	More
5 miles	38:57	7:47	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:31	7:34	62.12
5M	38:57	7:47	61.08
10km	49:03	7:54	60.57
10M	1:21:13	8:07	60.46
Half	1:48:08	8:15	59.63
20M	2:49:20	8:28	60.34
Mara	3:45:27	8:36	60.43

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