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Sat 20th Jul 2024 at 1:24pm by macca 53

Walk > General
  • Time
    46:45
  • Miles
    1.93
  • Min/mi
    24:13
  • Stride(cm)
    81
  • Cals
    161
  • Cadence
    82
  • BPM
    88
  • %MHR
    50.1
  • B/mi
    2126
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:07/mi) 106/112bpm [2238b/mi] 51cal 39/48rpm 2.84/2.84mph
2) 0.62mi - 14:40(23:36/mi) 90/112bpm [2124b/mi] 51cal 36/94rpm 2.54/2.54mph
3) 0.62mi - 15:48(25:31/mi) 85/112bpm [2169b/mi] 52cal 38/94rpm 2.35/2.35mph
4) 0.07mi - 3:00(44:46/mi) 85/112bpm [3805b/mi] 7cal 38/94rpm 1.34/1.34mph
13:07 14:40 15:48 3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:06 13:06 21:06 99 -112 2089 78 0-96 8/13
1.24 3:46:19 3:33:12 5:43:18 84 75-100 28837 82 62-96 13/16
1.86 4:02:04 15:45 25:27 79 69-92 2010 82 72-92 12/6
1.93 4:05:15 3:11 +1 48:13 84 77-93 4051 86 0-92 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 27:02

  • Cadence Distribution

    82 avge / 96 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 9:57 20:01 More
    1km 13:01 20:57 More
    Mile 3:24:39 3:24:39 More
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