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Sat 20th Jul 2024 at 5:01pm by Tiptoes

Bike > General

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Time
14:30
Miles
2.91
Mph
12
Cals
143
BPM
118
%MHR
72.9
B/mi
588
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 2.91mi - 14:30(4:59/mi) 119/145bpm [593b/mi] 143cal

14:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.53	85 77-90	407	0/1
0.25	1:06	30	15.12	91 87-97	361	2/3
0.38	1:35	29	15.53	99 91-108	383	1/1
0.50	2:04	29	15.28	110 108-113	432	1/3
0.63	2:53	49	9.19	120 114-125	784	0/1
0.75	3:21	28	15.96	114 111-116	429	3/0
0.88	3:55	34	13.31	119 116-124	536	2/0
1.00	4:38	43	10.41	120 117-122	692	2/1
1.13	5:09	31	14.73	117 111-123	476	4/0
1.25	5:46	37	12.12	124 121-126	614	4/0
1.38	6:21	35	12.97	126 124-127	583	4/0
1.50	7:04	44	10.29	131 127-133	764	7/0
1.63	7:48	43	10.42	121 114-128	697	2/0
1.75	8:21	34	13.32	128 123-135	577	1/1
1.88	8:55	34	13.40	124 121-127	555	0/1
2.00	9:41	46	9.86	114 107-122	694	5/0
2.13	10:19	38	11.80	118 108-132	600	6/0
2.25	10:54	36	12.67	129 127-131	611	1/0
2.38	11:23	29	15.69	123 120-125	470	2/1
2.50	11:50	27	16.81	127 120-130	453	1/1
2.63	12:16	27	16.88	130 130-131	462	1/0
2.75	13:49	1:32	4.87	129 114-145	1588	1/0
2.88	14:17	28	15.84	111 109-118	420	1/2
2.91	14:29	12	9.66	114 113-114	708	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	1.4%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:54	3:49	More
1km	2:30	4:02	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:34	5:26
15 miles	1:22:28	5:30
20 miles	1:51:53	5:36
40km	2:20:51	5:40
25 miles	2:21:44	5:40
42km	2:28:20	5:41
50 miles	4:55:30	5:55
56 miles	5:33:13	5:57
100 miles	10:16:05	6:10
112 miles	11:34:43	6:12

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