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Sat 20th Jul 2024 at 10:56am by Tiptoes

Bike > General

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Time
2:32:46
Miles
36.32
Mph
14.3
FBI
64.72
Cals
1108
BPM
117
%MHR
72.2
B/mi
492
Asc(m)
520
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 23:02(4:36/mi) 110/127bpm [507b/mi] 178cal
2) 5mi - 18:39(3:44/mi) 120/136bpm [447b/mi] 163cal
3) 5mi - 27:58(5:36/mi) 122/159bpm [683b/mi] 233cal
4) 5mi - 17:38(3:32/mi) 111/131bpm [391b/mi] 90cal
5) 5mi - 20:55(4:11/mi) 117/148bpm [489b/mi] 131cal
6) 5mi - 19:39(3:56/mi) 117/136bpm [460b/mi] 123cal
7) 5mi - 19:55(3:59/mi) 121/149bpm [482b/mi] 145cal
8) 1.32mi - 5:00(3:47/mi) 128/140bpm [485b/mi] 45cal

23:02 18:39 27:58 17:38 20:55 19:39 19:55 5:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:02	9:02 +3:39	6.65	112 68-126	1011	25/3
2.00	12:58	3:57	15.19	112 97-123	442	9/61
3.00	16:35	3:36	16.65	108 91-127	389	15/26
4.00	22:07	5:32	10.84	104 92-119	576	14/27
5.00	26:38	4:31	13.28	116 105-123	524	22/16
6.00	31:10	4:33	13.20	126 112-136	573	27/1
7.00	35:12	4:01	14.92	116 103-135	467	18/7
8.00	38:54	3:43	16.18	123 111-136	456	22/17
9.00	42:09	3:15	18.44	121 106-132	394	10/20
10.00	1:22:17	40:07 +37:05	1.50	110 71-125	4413	11/30
11.00	1:27:23	5:06	11.76	117 96-135	597	29/6
12.00	1:31:49	4:26	13.53	107 99-121	474	16/16
13.00	1:36:48	4:59	12.04	127 100-149	633	45/0
14.00	1:42:24	5:36	10.70	131 97-158	734	25/48
15.00	1:50:19	7:55	7.58	126 88-152	998	34/9
16.00	1:52:48	2:29	24.23	105 99-110	260	47/1
17.00	1:54:48	2:00	29.93	113 104-120	227	12/27
18.00	1:57:38	2:49	21.26	120 105-126	339	0/47
19.00	2:03:24	5:46	10.40	104 87-117	600	0/83
20.00	2:07:57	4:34	13.15	119 104-131	543	9/31
21.00	2:14:34	6:37	9.08	121 91-148	800	19/9
22.00	2:18:45	4:11	14.36	117 111-133	489	25/10
23.00	2:22:00	3:15	18.48	114 103-126	370	18/13
24.00	2:25:31	3:32	16.98	114 104-121	403	42/2
25.00	2:28:52	3:21	17.92	112 93-133	375	6/35
26.00	2:32:12	3:19	18.06	117 103-136	389	13/29
27.00	2:35:40	3:28	17.28	113 104-118	392	6/27
28.00	2:39:31	3:51	15.56	119 106-134	459	1/24
29.00	2:44:52	5:21 +1:04	11.22	121 100-132	647	9/20
30.00	2:49:36	4:43	12.70	115 99-129	543	18/18
31.00	2:56:33	6:57	8.63	109 97-121	757	14/24
32.00	2:59:40	3:07	19.25	117 101-133	365	4/13
33.00	3:03:03	3:23	17.73	125 118-133	423	9/13
34.00	3:06:17	3:15	18.49	128 116-149	415	7/12
35.00	3:09:31	3:13	18.61	137 129-144	442	7/7
36.00	3:13:06	3:35	16.77	126 115-139	451	9/8
36.32	3:14:32	1:26	13.36	130 121-136	584	3/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
85	4.0%	10.6
70	3.7%	10.0
58	8.4%	6.1
54	1.3%	13.5
40	5.7%	8.5
22	3.9%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:53	More
1km	1:10	1:53	More
Mile	1:57	1:57	More
5k	7:18	2:21	More
5 miles	16:29	3:18	More
10k	20:56	3:22	More
10 miles	38:17	3:50	More
Half	49:04	3:45	More
20 miles	1:18:48	3:56	More
Mara	1:51:31	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:10	4:04
40km	1:42:11	4:07
25 miles	1:42:49	4:07
42km	1:47:37	4:07
50 miles	3:34:23	4:17
56 miles	4:01:45	4:19
100 miles	7:26:58	4:28
112 miles	8:24:01	4:30

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