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Sat 20th Jul 2024 at 4:09pm by ITG 🇮🇸

Walk > General
  • Time
    18:52
  • Miles
    0.98
  • Min/mi
    19:15
  • Stride(cm)
    70
  • Cals
    92
  • Cadence
    118
  • BPM
    107
  • %MHR
    61.6
  • B/mi
    2051
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1km - 12:52(12:52/km) 100/142bpm [1287b/km] 61cal 35/84rpm 4.66/10.41kmph
2) 0.57km - 6:00(10:31/km) 114/138bpm [1199b/km] 31cal 53/123rpm 5.7/10.55kmph
12:52 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 +58 47:36 103 92-118 4903 91 84-102 65/1
0.13 4:39 1:41 26:54 89 81-100 2393 103 90-158 0/3
0.19 6:38 1:59 31:38 96 85-102 3037 127 86-158 1/2
0.25 8:01 1:23 22:13 82 79-85 1822 103 80-112 2/1
0.31 9:05 1:03 16:52 88 82-92 1484 112 108-114 2/1
0.38 10:07 1:02 16:35 86 82-89 1426 113 110-116 2/0
0.44 10:57 51 13:28 92 80-113 1239 131 108-162 3/0
0.50 11:50 53 14:11 124 114-137 1758 133 96-166 6/0
0.56 12:51 1:01 16:15 127 118-141 2064 111 100-116 7/0
0.63 13:58 1:06 17:42 126 115-137 2231 124 94-168 9/0
0.69 16:36 2:38 +1:47 42:11 118 105-132 4977 129 94-158 2/1
0.75 17:31 55 14:41 129 121-137 1895 131 112-158 0/8
0.81 18:55 1:24 +14 22:22 126 115-132 2817 119 104-148 0/11
0.88 20:03 1:08 18:10 107 98-115 1944 118 102-246 0/3
0.94 21:06 1:03 16:42 102 98-106 1704 112 108-116 0/5
0.98 21:50 44 19:30 106 102-110 2067 109 104-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 22:03

  • Cadence Distribution

    118 avge / 246 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 9:10 18:27 More
    1km 11:54 19:10 More

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