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Sat 20th Jul 2024 at 11:10am by NDWDave

Walk > General
  • Time
    1:01:14
  • Miles
    1.36
  • Min/mi
    45:01
  • Stride(cm)
    36
  • Cals
    188
  • Cadence
    98
  • BPM
    71
  • %MHR
    39
  • B/mi
    3210
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 30:47(49:33/mi) 73/99bpm [3617b/mi] 103cal 19/80rpm
2) 0.62mi - 20:13(32:33/mi) 69/84bpm [2245b/mi] 59cal 22/79rpm
3) 0.12mi - 10:13(1:24:57/mi) 69/78bpm [5861b/mi] 26cal 9/78rpm
30:47 20:13 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 44:37 70 64-75 3123 101 90-134 0/3
0.13 4:28 1:41 26:54 73 68-77 1964 96 88-154 1/1
0.19 7:13 2:45 43:55 74 69-82 3250 95 80-114 1/1
0.25 9:44 2:31 40:17 73 69-80 2940 104 82-160 1/1
0.31 13:46 4:02 1:04:37 71 62-78 4587 90 80-102 2/1
0.38 17:58 4:12 1:07:17 72 65-79 4844 112 80-154 1/1
0.44 22:26 4:27 1:11:17 81 63-97 5774 115 80-154 1/1
0.50 25:31 3:05 49:26 73 57-92 3609 91 82-158 0/2
0.56 27:26 1:55 30:36 68 63-73 2081 94 86-150 1/2
0.63 30:48 3:22 53:51 69 64-76 3716 88 82-98 1/2
0.69 32:34 1:46 28:20 72 69-75 2039 90 82-98 2/1
0.75 34:10 1:36 25:37 75 67-84 1921 103 82-146 3/0
0.81 35:41 1:31 24:08 71 65-80 1714 92 84-100 3/1
0.88 37:37 1:56 31:03 69 63-73 2142 89 84-94 1/2
0.94 55:06 17:29 +12:01 4:39:44 67 61-72 18743 88 80-100 1/1
1.00 56:43 1:37 25:46 68 59-81 1752 118 84-158 0/3
1.06 57:56 1:13 19:26 62 62-62 1205 80 80-80 3/2
1.13 58:59 1:04 16:56 63 62-64 1067 129 80-154 3/4
1.19 1:01:28 2:29 39:44 69 63-76 2741 129 88-156 2/1
1.25 1:03:14 1:46 28:08 70 64-75 1970 103 102-104 1/2
1.31 1:15:59 12:45 +5:42 3:24:04 69 59-78 14081 112 82-156 2/3
1.36 1:18:56 2:57 58:22 71 64-75 4144 90 80-144 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Cadence Distribution

    98 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:07 More
    800m 16:49 33:49 More
    1km 25:49 41:32 More
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