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Sat 20th Jul 2024 at 9:05am by crjeanes

Run > General
  • Time
    23:44
  • Miles
    3.09
  • Min/mi
    7:41
  • Pacing
    95.1%
  • WAVA
    58.38
  • Stride(cm)
    112
  • Cals
    347
  • Watts
    360
  • Cadence
    187
  • BPM
    163
  • %MHR
    76.3
  • B/mi
    1254
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 142/165bpm [658b/km] 60cal 374/545W
2) 1km - 4:39(4:39/km) 165/168bpm [767b/km] 70cal 357/384W
3) 1km - 4:48(4:48/km) 167/169bpm [802b/km] 72cal 346/366W
4) 1km - 4:54(4:54/km) 170/172bpm [833b/km] 74cal 354/371W
5) 0.97km - 4:45(4:55/km) 171/174bpm [840b/km] 71cal 359/434W
4:38 4:39 4:48 4:54 4:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 107 92-122 713 197 192-208 437 401-545 3/1
0.25 1:44 54 7:13 130 122-135 938 193 190-196 400 394-406 3/1
0.38 2:43 59 7:48 143 136-163 1116 186 178-192 397 367-414 4/0
0.50 3:41 59 7:49 164 162-165 1282 185 180-190 345 319-369 1/2
0.63 4:39 58 7:43 161 161-163 1242 186 182-190 361 309-399 2/1
0.75 5:35 56 7:26 164 162-165 1218 182 178-188 353 329-379 0/4
0.88 6:31 56 7:28 163 162-164 1217 187 186-190 354 329-366 1/1
1.00 7:27 56 7:27 163 163-164 1214 188 182-192 362 352-374 1/1
1.13 8:24 58 7:42 166 164-167 1278 189 186-194 364 352-384 2/1
1.25 9:20 55 7:23 167 166-168 1234 187 180-190 353 338-383 0/1
1.38 10:17 57 7:36 167 166-167 1268 191 188-192 354 351-358 1/0
1.50 11:14 57 7:38 167 167-168 1274 189 182-192 353 337-366 1/2
1.63 12:14 1:00 8:01 168 167-169 1347 187 184-190 336 320-346 0/1
1.75 13:12 57 7:40 167 166-168 1280 188 184-190 341 335-346 1/1
1.88 14:09 58 7:40 168 166-169 1289 189 186-192 348 343-354 1/0
2.00 15:06 57 7:39 169 169-170 1292 189 186-190 355 345-364 0/1
2.13 16:05 59 7:52 171 170-172 1346 187 180-190 363 354-371 1/1
2.25 17:06 1:00 8:04 171 170-172 1379 186 182-190 344 340-362 1/0
2.38 18:06 1:00 7:58 170 169-171 1353 187 184-192 352 341-359 1/1
2.50 19:05 1:00 7:58 170 169-170 1354 184 180-188 354 341-365 1/0
2.63 20:09 1:03 8:26 170 169-172 1434 186 182-190 396 364-434 5/1
2.75 21:11 1:02 8:19 173 172-174 1440 186 182-190 367 343-395 2/0
2.88 22:10 59 7:52 172 169-174 1354 185 182-188 319 299-343 0/3
3.00 23:09 59 7:49 170 169-171 1329 186 180-190 349 339-359 1/1
3.09 23:44 35 6:48 172 171-173 1170 192 186-200 368 351-400 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 112cm

  • Power Distribution

    360W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.40% More
    800m 3:39 7:20 50.40% More
    1km 4:37 7:25 52.08% More
    Mile 7:25 7:25 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.08
    5km 23:52 7:41 58.42
    5M 39:32 7:54 57.32
    10km 49:46 8:01 56.82
    10M 1:22:25 8:15 56.66
    Half 1:49:44 8:23 55.84
    20M 2:51:50 8:36 56.51
    Mara 3:48:46 8:44 56.59
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