You can still access the old version of this page.

Sat 20th Jul 2024 at 9:57am by ITG 🇮🇸

Swim > Pool

Follow User
0 👍

Time
58:30
Miles
1.86
per 100m
1:57
Cals
409
Cadence
53
Surface
Pool

Notes & Comments

1) 0.2km - 3:35(17:54/km) 32cal 29/rpm 3.35/3.79kmph
2) 0km - 12(0/km)
3) 0.1km - 2:11(21:46/km) 23cal 23/rpm 2.76/3kmph
4) 0km - 8(0/km)
5) 0.1km - 1:49(18:14/km) 16cal 28/rpm 3.29/3.45kmph
6) 0km - 1:21(0/km)
7) 1.5km - 24:04(16:03/km) 240cal 28/rpm 3.74/4.43kmph
8) 0km - 41(0/km)
9) 0km - 3:48(0/km)
10) 0km - 12(0/km)
11) 0.1km - 1:53(18:51/km) 17cal 23/rpm 3.18/4.21kmph
12) 0km - 2(0/km)
13) 0km - 1:48(0/km)
14) 0km - 16(0/km)
15) 0.1km - 1:45(17:27/km) 18cal 21/rpm 3.44/4.28kmph
16) 0km - 7(0/km)
17) 0km - 1:53(0/km)
18) 0km - 12(0/km)
19) 0.08km - 1:39(21:57/km) 13cal 21/rpm 2.73/3.8kmph
20) 0km - 5(0/km)
21) 0km - 1:51(0/km)
22) 0km - 2:23(0/km)
23) 0.1km - 1:42(17:02/km) 21cal 20/rpm 3.52/5.6kmph
24) 0km - 8(0/km)
25) 0km - 1:58(0/km)
26) 0km - 21(0/km)
27) 0.13km - 2:25(19:16/km) 29cal 22/rpm 3.11/5.85kmph
28) 0km - 4(0/km)

3:35 12 2:11 8 1:49 1:21 24:04 41 3:48 12 1:53 2 1:48 16 1:45 7 1:53 12 1:39 5 1:51 2:23 1:42 8 1:58 21 2:25 4

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.12	3:40	3:40	29:29	57 50-60
0.12	3:40	0	0	50 50-50
0.18	5:34	1:55	34:54	48 44-56
0.18	5:34	0	0	56 56-56
0.23	7:04	1:29	29:11	56 54-58
0.23	7:04	0	0	54 54-54
1.12	30:05	23:01	25:55	57 50-62
1.12	30:05	0	0	62 62-62
1.12	30:05	0	0	62 62-62
1.12	30:05	0	0	62 62-62
1.17	31:13	1:08	22:49	60 56-62
1.17	31:13	0	0	60 60-60
1.17	31:13	0	0	60 60-60
1.17	31:13	0	0	60 60-60
1.22	32:18	1:05	21:49	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.22	32:18	0	0	60 60-60
1.28	34:04	1:46	28:22	51 44-60
1.28	34:04	0	0	44 44-44
1.89	52:41	18:37	30:23	44 30-50

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
53 avge / 62 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	12:41	25:31	More
1km	15:54	25:36	More
Mile	25:49	25:49	More

Predictions

Dist	Time	Per Mile
400m	6:47	27:18
750m	13:18	28:32
1km	18:05	29:06
1500m	27:55	29:57
1 mile	30:06	30:06
1.9km	35:58	30:28
3km	58:38	31:27
3.8km	1:15:31	31:59
5km	1:41:19	32:37
10km	3:32:47	34:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry