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Sat 20th Jul 2024 at 9:34am by srh

Run > General
  • Time
    18:35
  • Miles
    3.08
  • Min/mi
    6:02
  • Pacing
    95.3%
  • WAVA
    82.38
  • Stride(cm)
    147
  • Cals
    229
  • Cadence
    181
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    925
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:39(5:53/mi) 135/156bpm [793b/mi] 36cal 10.21/12.29mph
2) 0.62mi - 3:42(5:58/mi) 154/157bpm [918b/mi] 47cal 10.07/10.98mph
3) 0.62mi - 3:50(6:10/mi) 158/160bpm [975b/mi] 50cal 9.72/10.31mph
4) 0.62mi - 3:48(6:06/mi) 159/161bpm [970b/mi] 49cal 9.83/11.35mph
5) 0.59mi - 3:36(6:07/mi) 161/164bpm [985b/mi] 47cal 9.81/10.85mph
3:39 3:42 3:50 3:48 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 95 72-116 531 184 178-186 2/2
0.25 1:25 43 5:44 129 115-140 740 184 182-184 1/2
0.38 2:14 49 6:32 147 142-148 961 182 182-182 6/0
0.50 2:55 41 5:30 151 148-156 831 184 178-190 1/11
0.63 3:40 45 5:57 151 147-153 897 181 178-184 2/1
0.75 4:23 43 5:47 153 153-154 886 183 180-184 1/3
0.88 5:09 45 6:02 154 153-155 929 182 180-184 1/1
1.00 5:54 45 6:04 154 153-155 934 182 180-184 1/3
1.13 6:38 44 5:56 155 153-156 919 181 178-184 1/3
1.25 7:23 45 5:59 155 153-157 928 181 180-182 0/5
1.38 8:10 46 6:09 156 156-157 961 181 180-182 0/2
1.50 8:55 45 6:03 158 157-159 955 183 182-184 1/3
1.63 9:41 46 6:07 158 158-160 966 182 180-184 1/2
1.75 10:27 46 6:11 158 157-159 977 181 180-182 1/1
1.88 11:15 48 6:25 159 158-159 1019 180 180-182 3/0
2.00 12:01 46 6:08 159 158-161 974 180 178-184 3/7
2.13 12:46 45 5:56 159 157-160 944 181 180-182 0/3
2.25 13:31 45 6:02 158 158-159 952 181 180-182 2/2
2.38 14:19 48 6:23 159 158-160 1016 181 180-182 3/1
2.50 15:04 45 6:00 158 157-159 949 180 178-182 1/4
2.63 15:50 46 6:07 159 156-161 973 179 178-180 2/2
2.75 16:36 47 6:14 161 161-162 1003 179 178-182 3/1
2.88 17:21 45 5:59 160 159-161 958 181 178-182 1/3
3.00 18:06 45 5:57 163 160-164 969 180 178-182 1/1
3.08 18:35 29 6:27 161 160-162 1037 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 18:34 6:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 62.17% More
    800m 2:53 5:48 71.23% More
    1km 3:37 5:50 73.83% More
    Mile 5:53 5:53 77.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 80.62
    5km 18:45 6:02 82.51
    5M 31:03 6:13 81.34
    10km 39:06 6:18 80.75
    10M 1:04:45 6:29 80.72
    Half 1:26:13 6:35 79.65
    20M 2:15:00 6:45 80.60
    Mara 2:59:45 6:52 80.72
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