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Sat 20th Jul 2024 at 9:26am by TBR (TheBeardRunner)

Walk > General
  • Time
    26:25
  • Miles
    1.00
  • Min/mi
    26:25
  • Stride(cm)
    56
  • Cals
    169
  • Cadence
    110
  • BPM
    128
  • %MHR
    66.4
  • B/mi
    3370
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

WD back to apartment

) 1mi - 26:21(26:21/mi) 127/165bpm [3346b/mi] 169cal 2.28/3.09mph
2) 0mi - 5(1:24:45/mi) 103/105bpm [8729b/mi] 0.71/0.63mph
26:21 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 148 138-165 3511 107 100-120 1/0
0.13 2:59 1:30 24:02 135 131-140 3246 110 106-112 2/2
0.19 5:28 2:29 39:47 134 124-149 5331 106 98-120 2/2
0.25 6:56 1:28 23:27 134 130-138 3142 103 94-108 2/3
0.31 8:22 1:26 22:57 132 128-135 3030 109 106-114 0/1
0.38 9:45 1:23 22:01 129 127-130 2840 110 98-116 2/2
0.44 11:03 1:18 20:53 129 127-131 2694 111 108-116 4/3
0.50 12:24 1:20 21:26 131 128-134 2807 109 104-112 3/2
0.56 13:45 1:22 21:48 128 124-130 2790 112 106-116 2/2
0.63 14:58 1:13 19:28 128 127-129 2491 111 108-116 5/5
0.69 16:13 1:15 19:55 129 128-131 2569 112 110-116 10/4
0.75 17:39 1:26 22:53 127 125-128 2907 112 110-114 19/17
0.81 19:19 1:40 26:40 123 122-125 3280 109 108-110 4/12
0.88 20:44 1:25 22:45 121 119-123 2752 110 108-116 6/11
0.94 22:05 1:21 21:32 118 112-121 2541 111 108-116 16/0
1.00 26:21 4:16 1:08:16 109 99-117 7442 117 106-120 0/0
1.00 26:26 5 1:34:44 102 102-102 9663 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:30 21:08 More
    1km 13:32 21:47 More
    Mile 26:21 26:21 More
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