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Sat 20th Jul 2024 at 9:01am by TBR (TheBeardRunner)

Run > parkrun

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Time
24:38
Miles
3.13
Min/mi
7:52
Pacing
96.1%
WAVA
63.87
Stride(cm)
112
Cals
253
Cadence
182
BPM
167
%MHR
87
B/mi
1315
Asc(m)
65
Surface
Road

Notes & Comments

Tried to go for it and blew out

) 1mi - 7:46(7:46/mi) 162/175bpm [1257b/mi] 76cal 7.73/7.91mph
2) 1mi - 7:56(7:56/mi) 172/178bpm [1366b/mi] 84cal 7.56/7.76mph
3) 1mi - 7:59(7:59/mi) 171/176bpm [1365b/mi] 83cal 7.52/7.7mph
4) 0.13mi - 57(7:12/mi) 173/176bpm [1245b/mi] 10cal 8.34/8.45mph

7:46 7:56 7:59 57

	Velociraptor Well done 😀
	Ness Well done 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	130 99-151	967	194 190-198	16/0
0.25	1:53	57	7:40	156 148-164	1195	189 184-192	3/1
0.38	2:52	58	7:47	164 162-166	1275	187 186-190	2/1
0.50	3:50	59	7:51	169 164-173	1326	188 184-190	5/2
0.63	4:49	59	7:49	168 164-174	1314	187 186-190	1/4
0.75	5:48	59	7:50	169 167-171	1323	188 186-190	6/0
0.88	6:45	57	7:34	170 169-172	1287	186 184-188	2/6
1.00	7:44	59	7:54	173 171-175	1367	187 184-190	4/1
1.13	8:44	1:01	8:05	169 164-178	1367	187 184-190	2/8
1.25	9:44	1:00	7:56	171 167-174	1357	185 184-188	5/2
1.38	10:44	1:00	8:02	172 170-174	1382	185 184-188	3/5
1.50	11:44	1:00	7:58	176 171-178	1402	185 182-188	4/4
1.63	12:42	58	7:44	176 174-178	1361	184 180-186	5/4
1.75	13:41	59	7:52	174 171-176	1368	182 180-184	2/3
1.88	14:40	59	7:51	172 170-173	1351	178 174-180	5/1
2.00	15:41	1:02	8:12	172 171-173	1412	176 174-178	2/5
2.13	16:39	58	7:44	171 170-174	1323	176 174-180	8/0
2.25	17:40	1:00	8:01	170 168-173	1364	174 172-176	3/5
2.38	18:42	1:03	8:22	169 166-170	1413	172 170-176	2/3
2.50	19:45	1:02	8:19	171 169-173	1421	176 174-178	7/7
2.63	20:44	1:00	7:58	172 169-176	1370	177 176-178	5/3
2.75	21:43	59	7:52	170 169-171	1339	174 170-176	3/2
2.88	22:42	58	7:48	172 170-174	1341	175 174-178	2/5
3.00	23:41	59	7:49	172 169-176	1344	173 172-176	3/8
3.13	24:35	54	7:15	173 171-176	1253	173 170-176	7/1
3.13	24:38	3	7:23	172 172-172	1269	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 198 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:37	7:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.74%	More
800m	3:48	7:39	54.46%	More
1km	4:46	7:41	56.51%	More
Mile	7:43	7:43	59.36%	More
5k	24:25	7:52	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	24:26	7:52	63.86
5M	41:33	8:19	61.32
10km	52:57	8:31	60.17
10M	1:30:03	9:00	58.58
Half	2:01:44	9:18	56.94
20M	3:15:12	9:46	56.27
Mara	4:23:51	10:04	55.51

Fetch Miles

14:24	Morecambe Prom parkrun final mile
7:48	Morecambe Prom parkrun final mile

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