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Sat 20th Jul 2024 at 8:42am by TBR (TheBeardRunner)

Run > Warm Up
  • Time
    4:37
  • Miles
    0.50
  • Min/mi
    9:14
  • WAVA
    45.53
  • Stride(cm)
    100
  • Cals
    39
  • Cadence
    176
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1271
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

WU before Morecambe Prom parkrun

) 0.5mi - 4:37(9:14/mi) 143/166bpm [1320b/mi] 39cal 6.5/8.39mph
4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 108 93-127 1105 164 112-176 3/0
0.13 1:16 38 10:02 134 130-139 1344 177 174-180 1/1
0.19 1:53 37 9:49 143 141-145 1405 178 178-180 5/0
0.25 2:29 36 9:43 149 147-153 1449 176 174-178 0/5
0.31 3:06 37 9:51 149 147-151 1468 177 176-178 2/1
0.38 3:38 32 8:35 153 150-157 1313 182 174-190 1/2
0.44 4:07 29 7:38 161 159-164 1229 188 188-190 3/1
0.50 4:37 30 7:56 163 161-165 1293 187 184-188 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 0.5 4:34 9:10
    Walk 1.1 112 0 3 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.06% More
    800m 4:33 9:10 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.80
    5km 35:28 11:25 43.99
    5M 1:00:18 12:04 42.25
    10km 1:16:51 12:22 41.46
    10M 2:10:43 13:04 40.35
    Half 2:56:41 13:29 39.23
    20M 4:43:19 14:10 38.77
    Mara 6:22:57 14:37 38.24
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