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Fri 19th Jul 2024 at 8:33pm by RunRuss

Walk > General

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Time
7:03
Miles
0.39
Min/mi
18:05
Stride(cm)
72
Cals
45
Cadence
122
BPM
96
%MHR
53.2
B/mi
1730
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62km - 7:03(11:20/km) 96/118bpm [1089b/km] 45cal 48/118rpm

7:03

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00 +46	48:06	84 75-98	4040	108 88-152	1/1
0.13	4:01	1:01	16:11	97 93-100	1571	115 110-118	4/5
0.19	5:03	1:02	16:33	94 93-97	1556	112 104-116	1/1
0.25	5:47	44	11:48	101 93-115	1191	153 108-236	1/0
0.31	6:41	54	14:21	109 100-118	1565	125 112-174	1/0
0.38	7:37	56	15:00	106 100-112	1590	128 108-172	1/1
0.39	7:48	11	15:55	104 101-105	1655	114 114-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 236 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More

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Fri 19th Jul 2024 at 8:33pm by RunRuss

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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