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Fri 19th Jul 2024 at 12:11pm by RunRuss

Bike > General

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Time
47:39
Miles
10.98
Mph
13.8
FBI
59.58
Cals
432
BPM
121
%MHR
67.2
B/mi
525
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

1) 2.5km - 4:48(1:55/km) 108/129bpm [207b/km] 41cal
2) 2.5km - 4:52(1:57/km) 128/133bpm [249b/km] 57cal
3) 2.5km - 7:47(3:07/km) 131/148bpm [408b/km] 87cal
4) 2.5km - 7:45(3:06/km) 117/144bpm [363b/km] 62cal
5) 2.5km - 6:57(2:47/km) 118/137bpm [328b/km] 57cal
6) 2.5km - 8:17(3:19/km) 118/139bpm [391b/km] 65cal
7) 2.5km - 6:30(2:36/km) 122/138bpm [317b/km] 55cal
8) 0.17km - 43(4:17/km) 132/137bpm [566b/km] 8cal

4:48 4:52 7:47 7:45 6:57 8:17 6:30 43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06 +29	14.24	90 76-101	379	2/23
1.00	3:35	1:29	20.28	109 96-120	322	1/7
1.50	5:06	1:31	19.78	126 120-129	382	2/10
2.00	6:33	1:26	20.83	128 126-130	369	6/6
2.50	8:04	1:31	19.67	130 123-133	396	16/3
3.00	9:46	1:42	17.67	127 121-133	431	28/0
3.50	12:31	2:45 +27	10.93	136 121-145	747	7/16
4.00	15:30	2:59	10.06	141 127-148	841	5/11
4.50	17:38	2:08	14.06	118 107-128	504	8/4
5.00	20:06	2:28	12.15	110 97-128	543	13/4
5.50	22:24	2:19	13.00	133 118-144	614	4/15
6.00	38:49	16:25 +13:54	1.83	113 97-136	3710	5/11
6.50	42:28	3:39 +1:03	8.22	104 91-119	760	3/20
7.00	44:34	2:06	14.33	110 99-118	461	17/0
7.50	47:01	2:27	12.27	132 113-137	645	6/13
8.00	49:00	1:59	15.08	115 102-135	457	12/6
8.50	52:35	3:36 +23	8.35	119 107-131	855	7/4
9.00	54:57	2:22	12.72	108 97-124	510	16/10
9.50	57:43	2:46	10.84	134 125-139	741	20/1
10.00	59:13	1:30	19.91	131 123-138	395	11/40
10.50	1:00:59	1:45	17.11	117 108-134	410	5/5
10.97	1:04:19	3:20 +25	8.51	120 110-138	846	17/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	4.0%	9.8
36	3.2%	10.4
21	2.3%	11.7
20	1.6%	12.3
17	4.1%	6.1
15	2.0%	8.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:21	2:44	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	10:07	3:15	More
5 miles	20:06	4:01	More
10k	39:58	6:26	More
10 miles	58:51	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:09	4:19
20km	54:20	4:22
15 miles	1:06:20	4:25
20 miles	1:29:58	4:30
40km	1:53:17	4:33
25 miles	1:53:59	4:34
42km	1:59:18	4:34
50 miles	3:57:39	4:45
56 miles	4:27:59	4:47
100 miles	8:15:29	4:57
112 miles	9:18:43	4:59

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