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Fri 19th Jul 2024 at 8:56am by RunRuss

Bike > General

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Time
13:43
Miles
3.08
Mph
13.5
Cals
175
BPM
137
%MHR
75.9
B/mi
608
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 2.5km - 7:32(3:01/km) 137/151bpm [413b/km] 99cal
2) 2.45km - 6:10(2:31/km) 136/148bpm [342b/km] 76cal

7:32 6:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.99	135 130-137	623	1/0
0.25	1:03	29	15.63	133 130-136	510	2/3
0.38	1:31	28	16.32	127 126-129	467	3/3
0.50	2:14	43	10.55	121 115-127	688	3/0
0.63	2:43	30	15.07	130 126-134	517	2/1
0.75	3:14	30	14.97	135 133-137	541	4/0
0.88	3:56	43	10.50	138 137-139	788	3/0
1.00	4:52	55 +14	8.14	131 125-137	965	3/0
1.13	5:28	37	12.25	142 133-147	696	6/0
1.25	6:11	42	10.69	148 147-149	831	5/0
1.38	6:54	44	10.27	150 149-151	876	5/0
1.50	7:31	36	12.33	148 142-151	720	4/0
1.63	8:09	38	11.76	143 141-146	730	3/0
1.75	8:30	21	21.85	147 145-147	404	7/0
1.88	8:57	27	16.57	142 139-145	514	1/10
2.00	9:17	20	22.38	146 145-148	391	7/7
2.13	9:36	19	23.59	143 141-146	364	0/15
2.25	9:52	16	27.56	131 126-141	285	0/6
2.38	10:23	31	14.73	119 114-125	485	1/1
2.50	10:46	24	19.06	129 121-139	406	1/0
2.63	11:52	1:05 +19	6.92	133 127-141	1154	2/1
2.75	12:26	34	13.09	126 125-128	578	3/0
2.88	13:00	34	13.31	125 123-131	564	6/0
3.00	13:36	36	12.50	142 132-147	682	6/0
3.08	14:15	39	6.92	147 145-148	1275	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	2.5%	11.2
16	2.9%	11.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:45	More
1km	1:42	2:43	More
Mile	3:14	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:11	4:51
15 miles	1:13:28	4:54
20 miles	1:39:39	4:59
40km	2:05:28	5:03
25 miles	2:06:14	5:03
42km	2:12:07	5:04
50 miles	4:23:12	5:16
56 miles	4:56:48	5:18
100 miles	9:08:46	5:29
112 miles	10:18:48	5:32

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