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Fri 19th Jul 2024 at 11:55am by horth2003

Walk > General
  • Time
    43:01
  • Miles
    2.28
  • Min/mi
    18:52
  • Stride(cm)
    81
  • Cals
    245
  • Cadence
    106
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1900
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 96/106bpm [1834b/mi] 104cal 52/57rpm 3.14/3.9mph
2) 1mi - 18:31(18:31/mi) 105/144bpm [1944b/mi] 112cal 52/57rpm 3.24/3.72mph
3) 0.28mi - 5:23(19:01/mi) 101/116bpm [1921b/mi] 29cal 47/104rpm 3.15/3.61mph
19:06 18:31 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 88 83-93 2283 104 96-110 2/2
0.13 2:58 1:21 21:34 93 87-100 2005 107 104-110 2/2
0.19 4:06 1:08 18:11 95 91-102 1727 105 102-114 3/1
0.25 5:12 1:06 17:35 97 89-104 1705 106 104-108 2/3
0.31 6:22 1:10 18:38 93 87-97 1733 105 102-106 2/2
0.38 7:36 1:14 19:42 97 94-100 1910 105 100-108 1/1
0.44 8:46 1:10 18:42 97 95-100 1814 106 104-108 3/3
0.50 9:56 1:10 18:32 99 95-102 1835 106 102-108 1/1
0.56 11:06 1:11 18:49 98 95-104 1845 105 102-106 1/2
0.63 12:17 1:10 18:47 100 98-103 1878 105 102-106 2/1
0.69 13:25 1:09 18:21 99 96-100 1816 104 102-106 2/2
0.75 14:37 1:11 19:04 99 96-106 1887 105 102-108 2/2
0.81 15:43 1:06 17:37 99 94-105 1744 108 106-110 2/3
0.88 16:52 1:09 18:20 98 96-102 1797 108 108-110 2/3
0.94 17:58 1:06 17:36 98 93-101 1724 108 106-110 2/3
1.00 19:05 1:08 18:02 96 91-98 1732 106 102-110 2/2
1.06 20:11 1:06 17:33 99 96-102 1738 107 106-108 3/4
1.13 21:20 1:09 18:20 103 99-107 1888 107 104-110 2/2
1.19 22:23 1:03 16:46 102 96-106 1710 108 106-110 2/2
1.25 23:31 1:09 18:18 101 98-106 1848 109 106-114 2/3
1.31 24:37 1:06 17:34 99 96-102 1740 108 104-112 2/2
1.38 25:49 1:12 19:05 106 101-110 2023 107 102-112 1/2
1.44 26:54 1:05 17:19 101 97-103 1748 108 106-110 1/2
1.50 28:04 1:11 18:49 105 102-108 1975 107 104-108 2/1
1.56 29:12 1:07 17:55 103 100-107 1845 107 104-110 1/2
1.63 30:12 1:01 16:14 106 102-108 1722 106 102-112 2/2
1.69 31:21 1:09 18:24 104 100-108 1914 106 104-108 2/1
1.75 32:33 1:12 19:05 105 101-111 2004 105 102-108 2/1
1.81 33:45 1:12 19:14 103 100-107 1982 104 96-108 3/1
1.88 35:00 1:15 19:55 104 100-108 2071 103 92-108 3/2
1.94 36:12 1:12 19:15 103 96-119 1982 103 92-108 2/2
2.00 37:36 1:24 22:26 130 114-144 2916 103 100-106 3/1
2.06 38:47 1:11 18:56 100 96-115 1894 110 102-208 3/1
2.13 39:54 1:07 17:49 110 100-116 1959 105 102-108 2/2
2.19 41:03 1:09 18:23 100 98-101 1838 106 104-108 2/1
2.25 42:24 1:22 21:47 98 97-103 2134 105 100-108 3/4
2.28 43:00 36 17:43 98 96-100 1736 107 104-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 19:06

  • Cadence Distribution

    106 avge / 208 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:48 17:42 More
    1km 11:00 17:42 More
    Mile 17:51 17:51 More
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