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Fri 19th Jul 2024 at 9:00pm by JCB

Walk > General

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Time
6:17
Miles
0.23
Min/mi
27:19
Stride(cm)
56
Cals
48
Cadence
108
BPM
105
%MHR
61.9
B/mi
2876
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 8:33(8:33/km) 102/133bpm [872b/km] 48cal 19/70rpm 7.02/19.75kmph
2) 0.07km - 3(53/km) 85/86bpm [75b/km] 68.2/19.75kmph

8:33 3

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	102 94-108	2817	108 94-140	1/0
0.13	3:23	1:39	26:23	95 85-104	2506	97 96-98	0/0
0.19	5:07	1:44	27:47	114 91-133	3168	106 106-106	0/0
0.23	6:17	1:10	24:43	108 100-117	2670	110 94-118	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 140 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:34	25:15	More
200m	3:16	26:20	More

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Short Summary
Personal Plan

Fri 19th Jul 2024 at 9:00pm by JCB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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