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Fri 19th Jul 2024 at 9:38am by MsG

Walk > General
  • Time
    1:01:41
  • Miles
    3.24
  • Min/mi
    19:02
  • Stride(cm)
    66
  • Cals
    320
  • Cadence
    127
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    1887
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:11(11:55/km) 104/125bpm [1239b/km] 100cal 54/74rpm
2) 1.61km - 19:22(12:02/km) 100/132bpm [1203b/km] 104cal 54/73rpm
3) 1.61km - 18:41(11:37/km) 95/105bpm [1103b/km] 94cal 59/69rpm
4) 0.38km - 4:27(11:45/km) 91/96bpm [1070b/km] 22cal 62/65rpm
19:11 19:22 18:41 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +17 20:21 113 92-120 2300 129 120-136 3/1
0.25 5:09 2:36 +21 20:49 109 104-116 2268 131 112-148 3/1
0.38 7:22 2:13 17:44 112 106-120 1985 130 126-134 3/1
0.50 9:59 2:37 +15 20:55 108 104-113 2258 129 122-134 9/2
0.63 20:51 10:52 +7:51 1:26:57 98 81-108 8522 127 104-134 2/3
0.75 23:01 2:10 17:22 103 90-111 1789 129 124-138 1/3
0.88 31:07 8:06 +5:41 1:04:49 98 83-111 6351 129 122-134 1/5
1.00 35:43 4:36 +2:09 36:50 97 80-125 3574 128 104-136 0/12
1.13 38:01 2:18 18:24 122 104-132 2244 122 114-132 6/2
1.25 40:36 2:34 +13 20:36 100 93-108 2060 128 122-136 6/1
1.38 49:21 8:45 +6:25 1:09:59 96 81-106 6719 128 116-134 1/3
1.50 53:06 3:45 +58 30:02 97 77-108 2914 127 110-134 4/1
1.63 55:43 2:37 +10 20:54 94 83-100 1964 130 124-142 0/3
1.75 58:26 2:43 +14 21:45 97 88-108 2109 127 122-132 4/0
1.88 1:03:23 4:57 +2:34 39:40 95 82-101 3768 128 120-134 0/3
2.00 1:05:40 2:16 18:11 101 94-108 1837 128 116-134 1/4
2.13 1:08:03 2:23 +9 19:06 99 92-104 1891 129 114-132 3/1
2.25 1:10:21 2:18 18:25 95 89-100 1750 125 108-130 3/2
2.38 1:15:14 4:53 +2:38 39:02 91 76-100 3553 128 124-132 2/1
2.50 1:17:46 2:32 20:14 96 94-101 1943 126 124-128 3/1
2.63 1:20:05 2:19 18:33 96 91-101 1781 126 124-128 2/2
2.75 1:22:27 2:22 18:59 95 91-98 1803 125 114-128 1/1
2.88 1:25:13 2:46 +23 22:07 93 87-100 2058 127 120-132 0/6
3.00 1:27:30 2:17 18:19 95 91-100 1740 128 126-130 3/1
3.13 1:29:52 2:21 18:52 92 85-95 1735 126 124-130 1/4
3.24 1:31:59 2:07 19:02 90 85-93 1713 126 124-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 18:27

  • Cadence Distribution

    127 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:13 18:33 More
    1km 11:53 19:07 More
    Mile 21:36 21:36 More
    5k 1:29:06 28:41 More

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Nutrition notes
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