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Fri 19th Jul 2024 at 7:30am by Dave A

Walk > General
  • Time
    19:18
  • Miles
    1.30
  • Min/mi
    14:51
  • Stride(cm)
    85
  • Cals
    125
  • Cadence
    127
  • BPM
    99
  • %MHR
    50.8
  • B/mi
    1469
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 98/119bpm [1466b/mi] 97cal 59/69rpm
2) 0.3mi - 4:20(14:35/mi) 104/111bpm [1517b/mi] 28cal 62/68rpm
14:58 4:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:10 83 76-88 1176 124 114-130 0/1
0.13 1:48 55 14:33 89 82-95 1295 130 128-134 0/2
0.19 2:44 56 15:03 87 83-93 1310 127 122-132 0/2
0.25 3:40 56 14:54 86 81-88 1282 129 128-130 0/5
0.31 4:34 54 14:17 86 84-89 1229 133 128-138 0/5
0.38 5:27 53 14:15 89 88-90 1268 130 128-134 0/3
0.44 6:22 55 14:36 96 90-100 1402 128 124-130 0/1
0.50 7:18 56 15:04 96 92-100 1446 128 126-128 1/0
0.56 8:16 57 15:19 99 98-102 1517 128 126-130 2/0
0.63 9:12 57 15:05 103 98-107 1554 127 124-132 1/0
0.69 10:07 55 14:38 106 103-110 1551 125 124-126 2/0
0.75 11:04 57 15:15 106 104-110 1617 126 124-128 2/0
0.81 12:03 58 15:34 108 105-112 1682 123 122-124 3/0
0.88 13:02 59 15:45 111 105-117 1748 124 120-128 3/0
0.94 13:59 57 15:14 114 111-119 1737 126 122-128 4/0
1.00 14:57 58 15:24 106 98-115 1632 125 122-128 2/0
1.06 15:54 57 15:16 107 103-111 1634 127 124-130 1/0
1.13 16:51 57 15:13 105 104-105 1597 126 124-128 1/0
1.19 17:42 51 13:30 101 98-103 1363 126 122-128 1/0
1.25 18:36 54 14:32 103 100-104 1496 128 126-132 0/2
1.30 19:18 42 14:58 103 102-104 1542 126 124-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 15:11

  • Cadence Distribution

    127 avge / 138 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:16 14:36 More
    1km 9:09 14:43 More
    Mile 14:55 14:55 More
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