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Thu 18th Jul 2024 at 10:17pm by PitterPatter

Walk > General
  • Time
    23:11
  • Miles
    1.20
  • Min/mi
    19:19
  • Stride(cm)
    77
  • Cals
    102
  • Cadence
    108
  • BPM
    106
  • %MHR
    55.2
  • B/mi
    2049
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 109/119bpm [1276b/km] 53cal 54/60rpm 5.13/5.68kmph
2) 0.94km - 11:29(12:14/km) 104/117bpm [1273b/km] 49cal 52/58rpm 4.9/5.41kmph
11:42 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 111 106-119 2451 96 86-104 90/5
0.13 2:35 1:12 19:14 113 110-115 2174 108 102-112 2/0
0.19 3:49 1:15 19:52 107 100-116 2126 108 106-110 1/5
0.25 4:57 1:08 18:07 103 99-106 1866 112 110-114 0/8
0.31 6:05 1:08 18:05 104 100-107 1880 113 110-118 0/6
0.38 7:10 1:05 17:15 106 103-107 1829 114 112-116 0/14
0.44 8:16 1:06 17:32 104 101-106 1823 113 112-114 1/7
0.50 9:25 1:09 18:24 107 103-112 1969 112 108-114 2/1
0.56 10:38 1:13 19:30 116 115-119 2261 109 106-112 2/6
0.63 11:48 1:10 18:40 113 107-118 2109 112 110-112 1/4
0.69 12:59 1:12 19:07 107 104-111 2045 110 106-114 8/2
0.75 58:49 45:50 +47:59 12:13:17 105 96-114 76995 106 98-116 1/14
0.81 1:03:34 4:44 1:15:51 100 98-103 7584 110 104-112 3/4
0.88 1:04:43 1:09 18:30 101 99-105 1868 111 108-116 3/3
0.94 1:05:52 1:09 18:30 102 99-103 1886 108 104-112 4/4
1.00 1:07:04 1:11 19:02 103 100-105 1960 109 108-112 6/3
1.06 1:08:17 1:13 19:31 106 100-110 2070 109 108-112 8/7
1.13 1:09:33 1:16 20:16 104 101-107 2108 106 104-108 4/5
1.19 1:10:46 1:14 19:36 104 101-106 2038 107 104-110 11/11
1.20 1:11:12 26 25:18 108 106-111 2733 104 102-106 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:05 18:17 More
    1km 11:28 18:28 More
    Mile 1:06:32 1:06:32 More
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