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Thu 18th Jul 2024 at 8:52pm by macca 53

Walk > General

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Time
29:53
Miles
1.71
Min/mi
17:29
Stride(cm)
84
Cals
150
Cadence
110
BPM
95
%MHR
54.1
B/mi
1654
Asc(m)
9
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:41(15:36/mi) 101/134bpm [1575b/mi] 58cal 59/59rpm 3.85/3.85mph
2) 0.62mi - 10:32(16:58/mi) 100/136bpm [1696b/mi] 58cal 57/59rpm 3.54/3.54mph
3) 0.47mi - 9:36(20:36/mi) 95/136bpm [1956b/mi] 34cal 55/59rpm 2.91/2.91mph

9:41 10:32 9:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	9:39	9:39	15:34	101 -134	1572	118 0-118	31/6
1.24	20:11	10:32	16:58	100 81-136	1697	112 100-118	10/9
1.71	29:51	9:40	20:46	82 77-87	1702	100 100-100	4/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.3%	16:05

Cadence Distribution
110 avge / 118 max Stride Length: 84cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:48	13:40	More
1km	8:39	13:56	More
Mile	15:25	15:25	More

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Thu 18th Jul 2024 at 8:52pm by macca 53

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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