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Thu 18th Jul 2024 at 7:30pm by mohawk sop

Run > Race

warm

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Time
56:31
Miles
6.24
Min/mi
9:03
Pacing
75.3%
WAVA
51.07
Stride(cm)
105
Cals
717
Cadence
169
BPM
159
%MHR
84.2
B/mi
1441
Asc(m)
178
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 155/164bpm [1231b/mi] 66cal
2) 0.62mi - 5:02(8:05/mi) 163/166bpm [1319b/mi] 69cal
3) 0.62mi - 4:31(7:15/mi) 162/166bpm [1176b/mi] 62cal
4) 0.62mi - 4:49(7:46/mi) 160/163bpm [1242b/mi] 64cal
5) 0.62mi - 7:23(11:53/mi) 161/165bpm [1913b/mi] 91cal
6) 0.62mi - 4:25(7:06/mi) 164/167bpm [1164b/mi] 61cal
7) 0.62mi - 7:33(12:09/mi) 153/162bpm [1859b/mi] 85cal
8) 0.62mi - 7:11(11:34/mi) 156/160bpm [1804b/mi] 84cal
9) 0.62mi - 5:21(8:36/mi) 159/162bpm [1368b/mi] 67cal
10) 0.62mi - 5:12(8:22/mi) 159/161bpm [1331b/mi] 66cal
11) 0.02mi - 9(6:03/mi) 161/162bpm [975b/mi] 2cal

4:56 5:02 4:31 4:49 7:23 4:25 7:33 7:11 5:21 5:12 9

Map

Hardwick 10km

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	144 102-162	1123	174 168-178	4/0
0.50	3:58	2:01	8:06	158 154-164	1279	174 172-176	10/1
0.75	6:00	2:02	8:08	162 160-164	1318	176 172-178	11/0
1.00	8:02	2:02	8:07	164 163-166	1330	176 174-178	5/2
1.25	10:02	2:00	7:58	164 163-165	1308	175 174-178	6/7
1.50	11:52	1:50	7:20	164 161-166	1202	175 172-178	0/18
1.75	13:38	1:47	7:07	162 160-163	1154	176 172-178	0/20
2.00	15:36	1:57	7:50	161 159-163	1260	174 170-174	1/14
2.25	17:29	1:53	7:33	160 159-161	1209	175 174-178	0/19
2.50	19:25	1:56	7:42	158 157-159	1218	173 170-174	19/1
2.75	22:14	2:49	11:15	160 157-163	1801	169 160-174	21/0
3.00	25:46	3:32	14:09	161 159-165	2278	161 156-168	24/0
3.25	27:58	2:12	8:47	161 160-163	1415	171 168-174	3/1
3.50	29:29	1:31	6:03	165 162-167	999	177 170-182	0/28
3.75	31:18	1:50	7:19	164 160-167	1200	173 170-176	0/26
4.00	34:22	3:03	12:13	156 150-161	1905	158 114-174	7/11
4.25	37:42	3:20	13:22	150 147-156	2005	129 114-172	16/0
4.50	40:17	2:35	10:18	155 151-157	1597	170 168-172	11/0
4.75	43:15	2:58	11:53	156 154-158	1853	168 164-172	11/1
5.00	46:01	2:46	11:05	156 154-160	1729	168 162-174	17/0
5.25	48:17	2:16	9:03	159 157-160	1439	171 170-172	14/4
5.50	50:24	2:07	8:30	160 156-162	1359	171 170-174	3/4
5.75	52:33	2:08	8:33	159 157-161	1361	172 170-174	0/10
6.00	54:38	2:06	8:23	159 157-161	1333	172 170-176	1/8
6.24	56:32	1:54	7:58	160 160-162	1274	173 172-176	0/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	3.9%	11:53
69	6.1%	11:35
27	1.7%	8:03

Cadence Distribution
169 avge / 182 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	6	52:44	8:49
Walk	6.7	121	0.3	3:48	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.32%	More
800m	3:18	6:38	56.72%	More
1km	4:23	7:02	55.81%	More
Mile	7:22	7:22	56.45%	More
5k	26:08	8:25	54.19%	More
5 miles	46:02	9:12	50.03%	More
10k	56:21	9:04	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	26:05	8:24	54.28
5M	44:13	8:51	52.08
10km	56:15	9:03	51.09
10M	1:35:19	9:32	49.80
Half	2:08:35	9:49	48.45
20M	3:25:31	10:17	48.04
Mara	4:37:13	10:35	47.49

Fetch Miles

11:40

Deep Lane Hill

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