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Thu 18th Jul 2024 at 12:52pm by RunRuss

Run > General
  • Time
    21:33
  • Miles
    2.22
  • Min/mi
    9:42
  • Pacing
    68%
  • WAVA
    47.21
  • Stride(cm)
    105
  • Cals
    296
  • Watts
    292
  • Cadence
    158
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1430
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 143/157bpm [907b/km] 86cal 273/401W
2) 1km - 5:57(5:57/km) 146/156bpm [868b/km] 82cal 277/338W
3) 1km - 5:55(5:55/km) 150/158bpm [888b/km] 81cal 310/364W
4) 0.57km - 3:21(5:55/km) 154/164bpm [911b/km] 47cal 280/392W
6:21 5:57 5:55 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 133 129-135 1390 153 108-160 261 98-317 0/3
0.13 1:12 32 8:38 141 135-143 1216 158 154-162 262 244-277 0/5
0.19 2:10 59 +24 15:39 141 137-145 2206 155 102-168 285 100-382 2/1
0.25 3:07 57 +14 15:15 145 137-154 2211 163 158-170 361 316-401 5/0
0.31 3:47 39 10:28 154 149-157 1612 159 156-162 335 244-367 2/0
0.38 4:33 47 +13 12:28 149 143-152 1859 158 156-160 281 228-355 2/5
0.44 5:10 36 9:39 137 135-144 1323 162 158-168 208 196-228 0/12
0.50 5:45 35 9:25 136 134-138 1281 158 152-162 231 212-247 0/7
0.56 7:20 1:35 +51 25:16 143 138-148 3613 155 90-164 256 68-311 2/2
0.63 8:03 44 11:36 150 147-152 1740 156 150-164 327 259-376 5/1
0.69 9:09 1:06 +27 17:29 155 151-156 2711 157 120-164 248 89-291 0/1
0.75 9:47 38 10:15 148 142-155 1518 158 152-164 289 90-324 3/0
0.81 10:22 34 9:08 138 136-142 1260 157 152-162 242 226-265 0/6
0.88 10:57 35 9:20 138 136-139 1288 158 156-162 267 252-283 0/6
0.94 11:33 36 9:37 141 140-145 1356 160 156-164 290 279-315 0/3
1.00 12:07 35 9:18 148 145-149 1376 156 154-158 290 277-298 0/2
1.06 12:41 34 9:03 146 144-148 1321 156 152-158 282 273-292 0/4
1.13 13:16 34 9:07 144 144-145 1313 158 156-160 300 291-307 0/2
1.19 14:18 1:03 +28 16:44 147 145-151 2460 157 154-166 308 301-313 0/1
1.25 14:57 39 10:18 148 140-153 1525 156 152-160 306 281-338 2/0
1.31 15:34 38 10:00 149 142-155 1490 156 154-160 286 281-296 1/1
1.38 16:12 37 9:55 155 151-158 1538 158 156-160 298 293-303 1/1
1.44 16:49 37 9:51 151 150-152 1488 157 156-160 298 293-304 1/0
1.50 17:25 36 9:36 150 149-152 1441 158 156-162 295 290-300 1/0
1.56 18:12 47 +15 12:34 148 146-150 1859 162 158-164 306 274-336 0/1
1.63 18:45 33 8:51 144 143-146 1274 162 160-166 338 321-359 0/1
1.69 19:19 34 9:09 148 146-150 1355 160 158-162 323 319-326 0/0
1.75 19:52 33 8:42 151 150-152 1315 160 158-162 325 314-339 1/0
1.81 20:28 36 9:40 151 151-151 1459 160 158-162 332 324-353 2/0
1.88 21:12 44 11:37 154 151-156 1789 162 158-166 350 334-364 5/0
1.94 21:56 44 11:49 163 157-164 1925 160 156-166 324 268-350 6/0
2.00 23:13 1:17 +43 20:29 157 149-163 3215 155 118-160 251 110-305 1/1
2.06 23:48 36 9:29 153 150-157 1452 157 154-162 294 272-313 0/1
2.13 24:43 54 +25 14:30 156 138-158 2262 159 156-166 240 223-271 0/9
2.19 25:16 33 8:49 143 132-150 1262 161 156-164 314 295-392 0/2
2.21 26:16 1:00 +44 36:32 143 132-154 5223 144 86-172 266 99-377 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 10:06
    10 3.5% 14:07

  • Cadence Distribution

    158 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 158 2.2 21:22 10:49
    Walk 9.1 101 0 2:36 1:34:08
    Pause 8.1 - - 2:18 -

  • Power Distribution

    292W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.14% More
    800m 4:51 9:46 39.55% More
    1km 6:06 9:49 41.08% More
    Mile 10:04 10:04 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.05
    5km 30:46 9:54 47.11
    5M 50:58 10:12 46.29
    10km 1:04:10 10:20 45.91
    10M 1:46:15 10:38 45.83
    Half 2:21:27 10:48 45.19
    20M 3:41:31 11:05 45.73
    Mara 4:54:56 11:15 45.79
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