You can still access the old version of this page.

Thu 18th Jul 2024 at 5:46pm by dpfleet

Run > Easy

Follow User
0 👍

Time
43:20
Miles
4.28
Min/mi
10:07
WAVA
43.99
Stride(cm)
95
Cals
340
Cadence
168
BPM
115
%MHR
59
B/mi
1165
Asc(m)
172
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 111/120bpm [1146b/mi] 52cal 5.81/6.95mph
2) 0.62mi - 6:03(9:45/mi) 120/124bpm [1169b/mi] 55cal 6.16/6.8mph
3) 0.62mi - 6:16(10:06/mi) 117/130bpm [1181b/mi] 51cal 5.94/6.39mph
4) 0.62mi - 6:34(10:34/mi) 112/124bpm [1183b/mi] 46cal 5.68/7.14mph
5) 0.62mi - 7:03(11:20/mi) 114/121bpm [1292b/mi] 47cal 5.29/6.55mph
6) 0.62mi - 5:57(9:34/mi) 120/127bpm [1148b/mi] 46cal 6.27/6.82mph
7) 0.55mi - 5:03(9:09/mi) 124/135bpm [1134b/mi] 43cal 6.56/8.91mph

6:25 6:03 6:16 6:34 7:03 5:57 5:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +53	19:07	96 69-115	1835	163 120-172	3/0
0.25	3:40	1:17	10:14	114 112-117	1167	171 166-172	1/2
0.38	4:53	1:13	9:44	115 109-120	1119	167 166-170	7/1
0.50	6:12	1:19	10:31	116 113-118	1221	170 168-174	1/6
0.63	7:18	1:06	8:52	117 115-119	1037	169 168-172	11/5
0.75	8:28	1:09	9:13	118 115-119	1088	171 166-176	7/5
0.88	9:39	1:11	9:27	120 116-122	1134	169 166-172	4/10
1.00	10:52	1:14	9:52	119 115-122	1173	170 166-174	5/5
1.13	12:09	1:16	10:12	120 119-124	1224	170 166-172	5/8
1.25	13:25	1:16	10:04	122 121-124	1229	170 166-176	8/9
1.38	14:38	1:14	9:51	125 118-129	1231	172 168-178	5/7
1.50	15:52	1:13	9:46	120 119-122	1172	170 166-176	12/5
1.63	18:17	2:26 +1:02	19:24	107 83-120	2076	161 120-176	11/14
1.75	19:33	1:16	10:09	112 101-119	1136	171 164-174	13/1
1.88	20:47	1:14	9:52	115 112-117	1135	167 164-168	10/13
2.00	22:05	1:18	10:25	113 109-118	1177	168 164-170	9/21
2.13	23:22	1:16	10:12	118 116-121	1204	169 168-174	6/10
2.25	37:20	13:58 +13:04	1:51:47	100 72-117	11178	164 122-180	4/8
2.38	38:59	1:39	13:12	117 114-122	1544	171 168-174	9/9
2.50	40:24	1:25	11:18	113 109-117	1277	168 166-170	12/6
2.63	41:43	1:19	10:30	115 114-116	1207	169 164-174	13/11
2.75	43:01	1:19	10:29	114 112-116	1196	169 166-172	8/13
2.88	44:46	1:44 +3	13:55	109 98-114	1517	161 118-174	8/5
3.00	46:10	1:25 +7	11:16	113 110-115	1273	170 164-178	8/3
3.13	47:41	1:30	12:02	118 116-120	1421	170 166-178	6/11
3.25	48:54	1:13	9:47	113 110-116	1105	170 166-174	6/9
3.38	50:12	1:18	10:22	119 116-120	1234	170 168-174	9/3
3.50	51:22	1:10	9:23	119 116-121	1116	172 168-178	3/8
3.63	52:31	1:09	9:13	126 124-127	1162	171 170-174	7/10
3.75	53:36	1:05	8:42	125 124-126	1087	171 170-174	9/0
3.88	54:41	1:05	8:37	126 125-127	1085	171 170-174	5/11
4.00	55:50	1:09	9:15	123 121-125	1139	170 168-172	5/5
4.13	57:01	1:10	9:21	122 120-124	1141	170 168-172	2/5
4.25	58:10	1:09	9:15	125 118-134	1155	170 120-180	6/7
4.28	58:29	19	10:45	127 124-130	1366	150 120-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.4%	18:48

Cadence Distribution
168 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.9	169	4.3	41:43	10:06
Walk	26.0	120	0	15:32	9:08:58
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.41%	More
800m	4:25	8:52	40.92%	More
1km	5:31	8:53	42.74%	More
Mile	9:10	9:10	44.04%	More
5k	45:43	14:43	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	29:53	9:37	45.96
5M	51:54	10:23	42.99
10km	1:06:47	10:45	41.67
10M	1:55:58	11:36	39.62
Half	2:38:38	12:07	38.00
20M	4:19:09	12:57	36.85
Mara	5:54:28	13:32	35.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry