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Thu 18th Jul 2024 at 2:10pm by UltraDunc

Walk > General

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Time
11:16
Miles
0.45
Min/mi
25:02
Stride(cm)
61
Cals
79
Cadence
106
BPM
97
%MHR
53.9
B/mi
2430
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.45mi - 11:16(24:52/mi) 97/104bpm [2413b/mi] 79cal 44/59rpm 2.41/3.4mph

11:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:35	97 94-101	3452	93 44-108	24/0
0.13	3:34	1:20	21:28	98 95-102	2103	109 100-114	0/0
0.19	4:58	1:24	22:31	100 97-104	2252	110 54-116	0/1
0.25	6:23	1:25	22:41	98 94-103	2223	105 98-114	0/1
0.31	7:39	1:16	20:12	98 92-102	1980	109 102-114	2/1
0.38	8:54	1:14	19:51	94 87-98	1866	112 108-118	1/0
0.44	10:32	1:38	26:16	96 95-97	2521	110 56-116	1/1
0.45	11:16	44	48:27	95 93-97	4602	101 50-106	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 118 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More

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Thu 18th Jul 2024 at 2:10pm by UltraDunc

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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