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Wed 17th Jul 2024 at 9:43am by Eynsham Red

Walk > General

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Time
21:05
Miles
0.48
Min/mi
43:55
Stride(cm)
36
Cals
79
Cadence
101
BPM
78
%MHR
47
B/mi
3445
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.48mi - 21:05(43:53/mi) 78/94bpm [3423b/mi] 79cal 18/79rpm 1.37/3.57mph

21:05

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	79 75-82	1382	108 102-114	8/6
0.13	2:26	1:20	21:25	83 76-88	1778	106 100-110	15/11
0.19	5:30	3:04	49:07	83 75-93	4077	101 96-106	3/5
0.25	7:03	1:33	24:50	86 76-93	2136	102 96-106	3/7
0.31	8:39	1:36	25:35	77 73-80	1970	99 94-104	5/5
0.38	15:33	6:54	1:50:20	73 65-80	8054	99 86-114	8/5
0.44	17:37	2:04	32:58	78 73-83	2571	96 80-104	1/5
0.48	21:05	3:28	1:21:11	76 71-82	6170	95 90-98	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
78 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 114 max Stride Length: 36cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:11	More

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Wed 17th Jul 2024 at 9:43am by Eynsham Red

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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