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Thu 18th Jul 2024 at 10:09am by Joe1970

Run > General

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Time
49:01
Miles
5.02
Min/mi
9:46
Pacing
91.2%
WAVA
49.98
Cals
463
BPM
116
%MHR
67.7
B/mi
1130
Asc(m)
371
Hillscore
3
Surface
Road

Notes & Comments

1) 5.02m - 49:01(9:46/m) 463cal

49:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	98 82-109	1113	1/13
0.50	5:36	2:46	11:04	104 98-110	1150	19/12
0.75	8:13	2:37	10:26	114 109-125	1190	14/17
1.00	10:38	2:25	9:39	121 108-136	1167	28/17
1.25	13:19	2:42	10:47	117 109-126	1261	24/25
1.50	15:41	2:21	9:26	118 110-124	1112	19/13
1.75	18:08	2:27	9:50	113 107-117	1111	16/9
2.00	20:39	2:31	10:05	120 105-128	1209	26/12
2.25	23:10	2:31	10:04	122 106-133	1228	20/16
2.50	25:25	2:15	8:58	109 105-118	978	16/21
2.75	27:28	2:04	8:14	122 113-129	1005	12/26
3.00	29:35	2:06	8:25	123 121-126	1036	25/25
3.25	31:49	2:15	8:59	120 112-124	1078	11/19
3.50	34:15	2:26	9:44	112 107-118	1090	22/22
3.75	36:46	2:30	10:02	126 118-129	1263	29/15
4.00	39:14	2:28	9:53	113 107-125	1117	12/24
4.25	41:34	2:20	9:19	112 108-115	1044	19/34
4.50	43:52	2:18	9:13	118 112-126	1088	19/9
4.75	46:19	2:27	9:48	115 102-126	1127	13/23
5.00	48:46	2:27	9:48	123 113-130	1205	22/12
5.02	49:03	17	11:29	112 110-114	1285	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	11.4%	10:52
11	7.6%	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.90%	More
800m	4:08	8:18	48.17%	More
1km	5:13	8:23	49.69%	More
Mile	8:37	8:37	51.02%	More
5k	29:10	9:23	51.33%	More
5 miles	48:38	9:44	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.29
5km	26:28	8:31	56.55
5M	48:46	9:45	50.03
10km	1:04:28	10:22	47.28
10M	1:58:47	11:53	42.44
Half	2:48:02	12:50	39.40
20M	4:49:21	14:28	36.26
Mara	6:49:19	15:37	34.18

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