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Thu 18th Jul 2024 at 10:13am by UltraDunc

Walk > General
  • Time
    21:19
  • Miles
    0.89
  • Min/mi
    23:57
  • Stride(cm)
    59
  • Cals
    125
  • Cadence
    115
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    2127
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:37(25:07/mi) 89/100bpm [2236b/mi] 93cal 40/70rpm 2.39/5.04mph
2) 0.27mi - 5:42(21:01/mi) 87/97bpm [1828b/mi] 32cal 52/60rpm 2.86/3.66mph
15:37 5:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:15 89 81-97 2247 116 56-122 66/0
0.13 2:28 54 14:18 86 85-88 1230 123 118-126 1/1
0.19 3:41 1:13 19:21 87 82-89 1683 117 102-126 0/1
0.25 7:17 3:36 57:31 93 84-100 5349 101 46-124 0/0
0.31 9:21 2:05 33:15 86 71-94 2859 111 52-122 0/0
0.38 10:54 1:32 24:39 88 85-90 2169 122 56-124 3/2
0.44 12:10 1:16 20:15 91 86-95 1843 121 70-140 2/2
0.50 13:26 1:17 20:29 91 87-95 1864 111 54-122 2/2
0.56 14:32 1:05 17:28 91 86-93 1589 118 116-122 0/5
0.63 15:40 1:08 18:08 85 80-88 1542 112 56-118 0/0
0.69 16:44 1:04 17:00 88 85-91 1496 115 110-116 1/0
0.75 17:53 1:10 18:35 85 81-88 1579 115 112-120 0/0
0.81 18:56 1:03 16:50 86 84-89 1447 117 116-118 1/1
0.88 20:07 1:11 18:56 87 86-89 1647 115 56-118 0/1
0.89 21:19 1:12 1:07:16 90 87-97 6054 115 58-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:10 18:26 More
    1km 12:44 20:30 More
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