You can still access the old version of this page.

Thu 18th Jul 2024 at 8:27am by zuistu

Run > General
  • Time
    1:18:23
  • Miles
    9.19
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    56.82
  • Stride(cm)
    98
  • Cals
    1001
  • Cadence
    193
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1366
  • Asc(m)
    325
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 154/172bpm [803b/km] 65cal 11.51/12.09kmph
2) 1km - 5:20(5:20/km) 154/162bpm [822b/km] 68cal 11.24/11.72kmph
3) 1km - 5:05(5:05/km) 158/163bpm [803b/km] 66cal 11.8/12.02kmph
4) 1km - 5:11(5:11/km) 158/163bpm [818b/km] 67cal 11.59/11.92kmph
5) 1km - 5:14(5:14/km) 162/167bpm [849b/km] 69cal 11.45/12.02kmph
6) 1km - 5:08(5:08/km) 164/168bpm [842b/km] 68cal 11.68/11.92kmph
7) 1km - 5:33(5:33/km) 161/166bpm [893b/km] 71cal 10.81/11.86kmph
8) 1km - 5:12(5:12/km) 162/167bpm [843b/km] 67cal 11.53/11.96kmph
9) 1km - 5:12(5:12/km) 162/166bpm [842b/km] 67cal 11.54/11.99kmph
10) 1km - 5:16(5:16/km) 163/168bpm [859b/km] 68cal 11.38/11.96kmph
11) 1km - 5:16(5:16/km) 161/165bpm [847b/km] 66cal 11.4/11.92kmph
12) 1km - 5:19(5:19/km) 163/168bpm [867b/km] 68cal 11.29/11.96kmph
13) 1km - 5:24(5:24/km) 162/167bpm [876b/km] 69cal 11.1/11.62kmph
14) 1km - 5:27(5:27/km) 161/165bpm [876b/km] 66cal 11.02/11.35kmph
15) 0.79km - 4:32(5:46/km) 163/169bpm [941b/km] 56cal 10.39/11.99kmph
5:13 5:20 5:05 5:11 5:14 5:08 5:33 5:12 5:12 5:16 5:16 5:19 5:24 5:27 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 152 114-172 1234 189 118-196 0/13
0.50 4:09 2:07 8:28 155 148-161 1313 193 188-196 5/12
0.75 6:23 2:14 8:56 154 145-160 1376 193 190-196 6/9
1.00 8:28 2:05 8:20 153 149-158 1275 194 192-200 5/4
1.25 10:36 2:08 8:33 158 154-162 1352 195 192-202 8/6
1.50 12:39 2:03 8:11 158 154-161 1293 194 190-196 3/4
1.75 14:40 2:02 8:06 159 156-161 1288 195 194-196 7/8
2.00 16:48 2:08 8:31 158 152-161 1345 195 194-196 8/9
2.25 18:52 2:04 8:17 158 154-163 1308 195 192-196 7/8
2.50 20:55 2:03 8:11 160 158-163 1310 195 192-196 13/14
2.75 23:03 2:07 8:29 162 157-165 1375 195 194-196 12/16
3.00 25:10 2:08 8:31 162 159-165 1381 194 192-196 15/16
3.25 27:13 2:03 8:12 163 159-167 1336 195 194-196 15/14
3.50 29:19 2:05 8:20 165 163-168 1376 194 192-196 8/11
3.75 31:22 2:04 8:15 164 162-165 1352 194 192-196 9/15
4.00 33:47 2:25 9:39 161 156-166 1554 194 192-196 19/12
4.25 35:57 2:10 8:39 159 154-164 1374 193 188-196 5/13
4.50 37:58 2:02 8:06 164 161-165 1329 195 194-196 10/12
4.75 40:04 2:06 8:24 164 160-167 1377 194 192-196 11/7
5.00 42:10 2:06 8:25 159 156-162 1337 192 176-194 25/22
5.25 44:21 2:11 8:44 161 158-163 1406 194 192-196 13/16
5.50 46:22 2:01 8:03 162 159-164 1305 195 192-196 16/13
5.75 48:28 2:06 8:22 163 160-166 1364 195 194-196 12/12
6.00 50:37 2:09 8:36 163 159-167 1402 193 190-196 7/12
6.25 52:41 2:04 8:18 162 157-167 1344 192 178-194 14/9
6.50 54:49 2:08 8:31 160 158-162 1364 192 190-194 8/7
6.75 56:57 2:08 8:31 162 159-165 1380 193 190-200 6/7
7.00 59:02 2:05 8:20 163 160-167 1358 192 188-196 6/6
7.25 1:01:07 2:06 8:22 161 159-163 1348 191 180-194 5/6
7.50 1:03:22 2:15 8:59 163 158-167 1465 192 176-196 8/8
7.75 1:05:31 2:09 8:35 162 157-164 1389 191 186-194 15/16
8.00 1:07:41 2:11 8:42 163 159-167 1419 191 188-192 13/18
8.25 1:09:54 2:12 8:50 162 159-164 1430 192 190-196 14/16
8.50 1:12:05 2:11 8:43 161 158-165 1404 191 190-196 38/29
8.75 1:14:18 2:14 8:56 160 156-163 1429 191 188-194 26/20
9.00 1:16:37 2:19 9:15 164 158-168 1517 190 188-192 28/21
9.19 1:18:23 1:46 9:23 162 159-169 1521 190 186-194 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.0% 9:32

  • Cadence Distribution

    193 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 9.2 1:18:22 8:32
    Walk 0.0 118 0 1 2:08:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.80% More
    800m 4:02 8:07 47.62% More
    1km 5:05 8:11 49.30% More
    Mile 8:15 8:15 51.62% More
    5k 25:54 8:20 55.97% More
    5 miles 42:02 8:24 56.12% More
    10k 52:19 8:25 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.05
    5km 24:50 8:00 58.36
    5M 41:07 8:13 57.38
    10km 51:46 8:20 56.91
    10M 1:25:44 8:34 56.80
    Half 1:54:08 8:43 56.01
    20M 2:58:44 8:56 56.67
    Mara 3:57:58 9:05 56.76

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,273 Fetchies!
Already a Fetchie? Sign in here