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Thu 18th Jul 2024 at 8:36am by Gaubfar

Walk > General
  • Time
    19:37
  • Miles
    1.14
  • Min/mi
    17:12
  • Stride(cm)
    82
  • Cals
    109
  • Cadence
    113
  • BPM
    101
  • %MHR
    67.6
  • B/mi
    1744
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 101/120bpm [1752b/mi] 96cal 50/74rpm 3.46/5.09mph
2) 0.14mi - 2:16(16:34/mi) 110/117bpm [1822b/mi] 13cal 56/60rpm 3.62/4.38mph
17:21 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:59 104 96-109 1455 111 30-132 1/2
0.13 1:49 57 15:08 105 103-108 1588 120 118-122 0/1
0.19 2:51 1:02 16:31 95 91-104 1570 120 114-122 2/1
0.25 3:51 1:00 16:01 97 91-102 1554 120 118-122 2/0
0.31 4:51 59 15:51 96 94-100 1522 119 116-120 0/2
0.38 5:49 58 15:31 96 91-100 1490 116 114-118 1/2
0.44 6:50 1:01 16:10 95 92-102 1536 113 108-116 1/1
0.50 8:18 1:28 23:29 102 97-108 2396 108 96-116 1/1
0.56 9:43 1:25 22:41 94 89-107 2132 111 106-116 1/0
0.63 11:03 1:20 21:23 96 88-105 2053 111 102-122 1/2
0.69 12:07 1:05 17:13 102 99-107 1756 111 98-148 1/0
0.75 13:11 1:03 16:54 108 99-112 1826 111 108-114 6/1
0.81 14:09 58 15:28 108 105-111 1671 114 112-116 2/3
0.88 15:08 59 15:51 106 102-110 1680 113 104-114 1/4
0.94 16:15 1:07 17:53 102 98-105 1823 111 106-114 2/4
1.00 17:21 1:06 17:39 109 101-119 1923 111 110-114 1/3
1.06 18:20 59 15:37 111 107-115 1733 114 110-116 2/1
1.13 19:20 1:00 16:07 108 107-110 1740 113 110-116 3/2
1.14 19:38 18 24:51 109 104-112 2709 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    113 avge / 148 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 8:09 16:24 More
    1km 10:51 17:27 More
    Mile 17:14 17:14 More
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