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Wed 17th Jul 2024 at 5:24pm by RunRuss

Bike > General

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Time
1:32:02
Miles
16.96
Mph
11.1
FBI
47.65
Cals
574
BPM
103
%MHR
57.5
B/mi
561
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

1) 2.5km - 7:47(3:07/km) 95/109bpm [296b/km] 50cal
2) 2.5km - 8:07(3:15/km) 105/130bpm [341b/km] 61cal
3) 2.5km - 9:27(3:47/km) 95/112bpm [359b/km] 50cal
4) 2.5km - 9:08(3:39/km) 117/136bpm [427b/km] 84cal
5) 2.5km - 8:07(3:15/km) 108/128bpm [351b/km] 54cal
6) 2.5km - 8:14(3:18/km) 98/111bpm [323b/km] 37cal
7) 2.5km - 8:38(3:27/km) 101/118bpm [349b/km] 46cal
8) 2.5km - 8:24(3:21/km) 108/123bpm [363b/km] 54cal
9) 2.5km - 9:01(3:36/km) 99/117bpm [357b/km] 41cal
10) 2.5km - 7:56(3:10/km) 105/137bpm [333b/km] 49cal
11) 2.29km - 7:12(3:09/km) 108/137bpm [340b/km] 48cal

7:47 8:07 9:27 9:08 8:07 8:14 8:38 8:24 9:01 7:56 7:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15 +9	13.33	90 82-96	405	6/32
1.00	5:32	3:17 +17	9.14	94 79-107	617	6/9
1.50	7:44	2:12	13.67	100 79-109	439	9/10
2.00	10:51	3:07 +9	9.60	100 85-113	625	11/13
2.50	13:31	2:40 +12	11.24	113 100-130	603	9/8
3.00	15:57	2:26	12.32	103 96-112	502	7/9
3.50	18:35	2:38	11.42	103 96-112	541	8/6
4.00	21:46	3:11	9.43	98 77-109	624	4/5
4.50	25:11	3:25 +11	8.77	88 78-98	602	6/5
5.00	28:32	3:21	8.97	109 80-127	729	17/12
5.50	32:01	3:30 +12	8.59	118 96-136	824	21/5
6.00	34:52	2:51 +2	10.54	116 104-129	661	16/17
6.50	37:31	2:39 +27	11.33	106 101-114	561	9/13
7.00	40:29	2:58 +27	10.13	111 92-122	658	9/12
7.50	43:53	3:24 +25	8.82	110 94-128	748	17/4
8.00	46:27	2:35 +20	11.64	97 85-114	500	6/20
8.50	49:16	2:48 +9	10.69	96 87-103	539	7/9
9.00	52:51	3:35 +41	8.36	101 91-111	725	10/12
9.50	56:02	3:10 +26	9.45	99 94-108	628	4/6
10.00	1:00:35	4:34 +1:29	6.58	100 84-118	912	16/10
10.50	1:02:43	2:08	14.10	98 90-112	417	13/17
11.00	1:06:03	3:20 +13	9.00	111 98-122	740	16/4
11.50	1:09:06	3:03 +26	9.85	105 88-123	640	10/10
12.00	1:12:30	3:25 +32	8.79	111 100-122	758	12/7
12.50	1:15:06	2:35 +9	11.58	103 90-117	533	11/9
13.00	1:18:39	3:33 +19	8.45	103 91-112	731	8/15
13.50	1:22:55	4:16 +1:24	7.02	96 84-101	820	8/9
14.00	1:26:37	3:42 +1:00	8.12	94 82-108	695	8/11
14.50	1:29:06	2:29	12.08	121 86-137	601	24/9
15.00	1:31:50	2:44 +11	10.99	97 87-108	529	8/29
15.50	1:34:38	2:48 +8	10.70	99 82-115	555	4/11
16.00	1:37:14	2:36 +25	11.52	106 99-117	552	7/7
16.50	1:40:21	3:07 +17	9.62	98 89-104	611	7/4
16.95	1:42:41	2:20	11.67	124 90-137	637	26/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	3.6%	9.8
21	5.3%	8.0
19	2.1%	9.2
17	5.8%	9.1
16	4.3%	7.7
13	2.8%	9.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:58	3:58	More
1km	2:34	4:08	More
Mile	4:52	4:52	More
5k	16:38	5:21	More
5 miles	28:31	5:42	More
10k	35:39	5:44	More
10 miles	1:00:10	6:01	More
Half	1:19:48	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:34	5:15
20km	1:06:11	5:20
15 miles	1:20:48	5:23
20 miles	1:49:37	5:29
40km	2:18:00	5:33
25 miles	2:18:51	5:33
42km	2:25:20	5:34
50 miles	4:49:31	5:47
56 miles	5:26:28	5:50
100 miles	10:03:36	6:02
112 miles	11:20:39	6:05

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