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Wed 17th Jul 2024 at 6:40pm by Dave A

Walk > Dog Walking
  • Time
    1:07:52
  • Miles
    2.76
  • Min/mi
    24:35
  • Stride(cm)
    60
  • Cals
    275
  • Cadence
    108
  • BPM
    88
  • %MHR
    45.2
  • B/mi
    2167
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 25:33(25:33/mi) 90/106bpm [2299b/mi] 107cal 38/80rpm
2) 1mi - 26:03(26:03/mi) 84/97bpm [2189b/mi] 93cal 39/80rpm
3) 0.76mi - 16:17(21:26/mi) 91/108bpm [1950b/mi] 75cal 46/58rpm
25:33 26:03 16:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:40 85 78-93 2267 108 98-114 2/0
0.25 6:34 3:14 25:52 87 83-92 2250 108 90-116 2/0
0.38 9:49 3:15 26:03 92 84-104 2396 109 88-156 2/0
0.50 13:04 3:15 25:59 86 79-92 2234 109 104-114 2/1
0.63 15:58 2:54 23:08 87 82-97 2013 110 102-116 2/0
0.75 19:17 3:19 26:31 91 87-96 2413 111 102-116 2/1
0.88 22:05 2:48 22:27 96 90-104 2156 111 104-154 2/0
1.00 25:34 3:29 27:53 94 84-104 2622 111 92-120 1/1
1.13 28:28 2:54 23:13 83 78-90 1927 109 96-120 0/12
1.25 31:48 3:20 26:40 81 74-85 2160 109 96-112 0/10
1.38 35:18 3:30 28:00 89 85-95 2493 107 86-160 1/3
1.50 38:44 3:26 27:28 88 82-95 2417 108 96-114 1/3
1.63 42:14 3:30 27:59 83 79-89 2323 103 90-114 1/3
1.75 45:26 3:11 25:31 79 73-83 2016 105 86-112 1/2
1.88 49:03 3:38 29:04 83 79-88 2412 108 90-114 1/2
2.00 51:37 2:33 20:26 86 79-92 1758 111 98-116 0/1
2.13 54:28 2:51 22:49 86 82-90 1963 107 94-112 1/1
2.25 57:16 2:48 22:22 90 84-95 2014 105 84-110 1/1
2.38 59:58 2:42 21:37 85 81-90 1838 111 100-116 1/1
2.50 1:02:37 2:39 21:13 92 83-101 1951 108 98-114 5/0
2.63 1:05:19 2:42 21:37 100 92-108 2162 106 84-110 12/0
2.75 1:07:41 2:22 18:53 93 89-99 1756 109 104-114 5/0
2.76 1:07:53 12 21:44 91 91-91 1977 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 21:18

  • Cadence Distribution

    108 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:10 20:27 More
    1km 13:06 21:04 More
    Mile 22:12 22:12 More
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