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Wed 17th Jul 2024 at 5:56pm by mono

Run > General

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Time
22:44
Miles
2.52
Min/mi
9:01
Pacing
89.1%
WAVA
47.06
Cals
319
BPM
156
%MHR
82.9
B/mi
1406
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.05km - 22:44(5:36/km) 319cal

22:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	135 107-146	1276	3/0
0.25	2:17	1:06	8:49	145 142-149	1278	0/2
0.38	3:24	1:07	8:55	146 142-149	1301	0/1
0.50	4:31	1:08	9:02	149 144-156	1345	1/2
0.63	5:37	1:05	8:43	155 154-156	1350	0/1
0.75	6:42	1:05	8:41	154 153-156	1337	0/1
0.88	7:45	1:03	8:20	160 156-161	1334	0/0
1.00	8:45	1:01	8:07	162 160-164	1316	0/0
1.13	9:50	1:04	8:33	160 158-163	1369	3/0
1.25	11:12	1:23	11:01	151 139-161	1664	3/0
1.38	12:21	1:09	9:10	156 149-159	1430	0/0
1.50	13:28	1:07	8:58	162 159-163	1453	0/2
1.63	14:31	1:03	8:20	158 156-161	1317	0/4
1.75	15:32	1:01	8:10	160 157-162	1307	0/3
1.88	16:35	1:03	8:27	165 162-166	1393	0/1
2.00	17:39	1:03	8:27	166 164-169	1403	0/0
2.13	18:53	1:14	9:53	163 153-169	1611	0/0
2.25	20:12	1:19	10:35	155 143-161	1641	0/1
2.38	21:28	1:16	10:05	157 148-161	1582	0/0
2.50	22:32	1:04	8:34	158 151-165	1354	2/0
2.52	22:44	12	10:32	166 165-166	1748	0/37

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.27%	More
800m	4:08	8:19	42.08%	More
1km	5:13	8:24	43.59%	More
Mile	8:39	8:39	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.99
5km	28:23	9:08	46.98
5M	47:00	9:24	46.05
10km	59:10	9:31	45.68
10M	1:37:59	9:48	45.56
Half	2:10:28	9:58	44.90
20M	3:24:18	10:13	45.44
Mara	4:32:00	10:23	45.51

Fetch Miles

8:45	Woolsington (northbound)

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