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Wed 17th Jul 2024 at 2:25pm by macca 53

Walk > General
  • Time
    1:26:10
  • Miles
    3.74
  • Min/mi
    23:02
  • Stride(cm)
    83
  • Cals
    316
  • Cadence
    84
  • BPM
    80
  • %MHR
    45.8
  • B/mi
    1846
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:01(19:22/mi) 82/89bpm [1588b/mi] 49cal 45/52rpm 3.1/3.1mph
2) 0.62mi - 14:46(23:44/mi) 83/96bpm [1970b/mi] 55cal 45/52rpm 2.53/2.53mph
3) 0.62mi - 15:28(24:54/mi) 81/96bpm [2017b/mi] 56cal 43/52rpm 2.41/2.41mph
4) 0.62mi - 17:30(28:13/mi) 79/96bpm [2229b/mi] 53cal 42/52rpm 2.13/2.13mph
5) 0.62mi - 12:25(20:01/mi) 79/96bpm [1582b/mi] 47cal 43/52rpm 3/3mph
6) 0.62mi - 12:54(20:42/mi) 80/100bpm [1656b/mi] 54cal 43/52rpm 2.9/2.9mph
7) 0.01mi - 33(38:33/mi) 80/100bpm [3085b/mi] 2cal 42/52rpm 1.56/1.56mph
12:01 14:46 15:28 17:30 12:25 12:54 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:00 12:00 19:21 82 -89 1586 90 0-104 9/10
1.24 26:47 14:47 23:46 83 67-96 1972 88 74-104 13/8
1.86 49:24 22:36 36:25 79 63-93 2876 80 48-92 9/24
2.48 1:06:51 17:27 28:09 74 57-86 2084 76 58-98 10/13
3.10 1:19:14 12:24 20:00 81 75-88 1620 101 98-102 12/7
3.73 1:32:10 12:56 20:46 84 73-100 1744 79 18-98 15/6
3.74 1:33:13 1:03 +1 1:17:39 81 72-87 6290 18 18-18 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 20:41

  • Cadence Distribution

    84 avge / 104 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:25 18:56 More
    1km 11:49 19:01 More
    Mile 19:14 19:14 More
    5k 1:19:16 25:31 More
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