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Wed 17th Jul 2024 at 4:23pm by NDWDave

Walk > General

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Time
15:42
Miles
0.50
Min/mi
31:24
Stride(cm)
54
Cals
82
Cadence
96
BPM
99
%MHR
54
B/mi
3103
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5mi - 15:42(31:15/mi) 99/119bpm [3094b/mi] 82cal 35/79rpm

15:42

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	53:03	101 88-118	5359	95 80-158	1/1
0.13	4:55	1:36	25:36	97 91-102	2483	94 86-102	3/2
0.19	6:30	1:35	25:27	94 90-98	2392	94 84-100	2/1
0.25	7:58	1:28	23:23	100 94-102	2339	100 96-108	4/1
0.31	9:28	1:30	24:03	104 96-109	2502	98 82-110	4/3
0.38	10:59	1:31	24:09	99 96-103	2392	96 90-104	2/1
0.44	12:31	1:32	24:32	95 90-100	2331	96 90-104	0/1
0.50	14:46	2:15	36:05	99 87-111	3572	94 80-156	1/1
0.50	15:43	57	10:24:27	99 97-100	61821	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
96 avge / 158 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	14:40	29:30	More

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Wed 17th Jul 2024 at 4:23pm by NDWDave

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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