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Wed 17th Jul 2024 at 3:09pm by johnny-the-eagle

Run > General
  • Time
    29:36
  • Miles
    2.93
  • Min/mi
    10:06
  • Pacing
    88.4%
  • WAVA
    50.48
  • Stride(cm)
    90
  • Cals
    400
  • Watts
    348
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1444
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 133/142bpm [842b/km] 82cal 342/496W
2) 1km - 6:28(6:28/km) 138/150bpm [893b/km] 85cal 334/455W
3) 1km - 6:20(6:20/km) 146/151bpm [925b/km] 86cal 337/452W
4) 1km - 6:31(6:31/km) 146/157bpm [951b/km] 89cal 357/473W
5) 0.72km - 3:57(5:31/km) 157/160bpm [865b/km] 58cal 375/467W
6:20 6:28 6:20 6:31 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 114 90-133 1129 181 174-190 381 324-496 5/0
0.25 2:31 1:17 10:17 136 133-137 1398 178 176-184 340 327-357 2/0
0.38 3:46 1:15 9:56 136 135-139 1352 181 176-186 335 311-365 2/2
0.50 5:06 1:20 10:38 139 138-140 1477 179 176-184 347 326-370 3/1
0.63 6:21 1:15 10:02 140 137-142 1405 179 176-184 325 272-390 2/4
0.75 7:31 1:10 9:23 135 133-137 1267 181 178-184 312 280-335 0/8
0.88 8:42 1:11 9:29 127 124-133 1204 179 174-182 281 252-332 0/15
1.00 10:01 1:18 10:26 133 124-143 1388 177 172-186 372 309-455 7/1
1.13 11:33 1:32 12:15 148 143-150 1812 172 170-176 374 307-442 9/0
1.25 12:51 1:18 10:27 145 143-148 1515 176 174-180 319 306-330 2/0
1.38 14:16 1:25 11:18 143 140-147 1616 176 170-182 353 265-452 5/3
1.50 15:38 1:22 10:58 150 147-151 1644 175 172-184 385 333-439 9/0
1.63 16:53 1:16 10:04 148 146-151 1491 177 174-184 334 310-357 2/1
1.75 18:07 1:14 9:53 145 143-147 1432 179 176-184 308 283-351 1/4
1.88 19:13 1:06 8:47 140 135-143 1231 178 174-186 293 258-336 0/12
2.00 20:27 1:13 9:47 140 134-146 1369 177 174-184 374 308-426 2/5
2.13 21:37 1:10 9:23 142 139-146 1333 178 174-184 283 247-341 0/12
2.25 22:54 1:17 10:16 141 139-146 1447 177 170-180 344 289-439 2/5
2.38 24:23 1:29 11:49 153 146-155 1808 171 166-176 407 367-473 10/0
2.50 25:48 1:25 11:24 156 154-157 1778 173 168-178 373 338-406 9/0
2.63 27:05 1:17 10:17 157 155-157 1616 175 172-184 361 328-396 6/0
2.75 28:13 1:07 8:58 156 155-158 1398 180 176-188 356 345-365 2/2
2.88 29:11 59 7:50 157 155-158 1230 182 178-190 396 359-467 0/2
2.93 29:35 24 7:10 160 158-160 1147 182 180-188 425 406-437 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 10:56
    18 4.0% 11:36
    16 3.0% 10:50

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Power Distribution

    348W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.60% More
    800m 4:33 9:10 46.22% More
    1km 5:54 9:30 46.44% More
    Mile 9:51 9:51 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.20
    5km 31:30 10:08 50.39
    5M 52:09 10:26 49.74
    10km 1:05:40 10:34 49.41
    10M 1:48:45 10:53 49.42
    Half 2:24:47 11:03 48.79
    20M 3:46:44 11:20 49.37
    Mara 5:01:52 11:31 49.45
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