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Wed 17th Jul 2024 at 2:19pm by bigcheese

Run > General

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Time
45:06
Miles
3.10
Min/mi
14:33
Pacing
81.9%
WAVA
40.16
Stride(cm)
56
Cals
271
Cadence
198
Surface
Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 87cal 4.11/0mph
2) 1mi - 13:36(13:36/mi) 89cal 4.41/0mph
3) 1mi - 15:12(15:12/mi) 87cal 3.95/0mph
4) 0.1mi - 1:42(17:20/mi) 8cal 3.46/0mph

14:36 13:36 15:12 1:42

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:06	2:06	16:49	198 198-198
0.25	3:52	1:46	14:05	198 198-198
0.38	5:29	1:37	12:58	198 198-198
0.50	6:52	1:23	11:08	198 198-198
0.63	8:34	1:42	13:33	198 198-198
0.75	10:19	1:45	13:59	198 198-198
0.88	11:58	1:39	13:13	198 198-198
1.00	14:36	2:38	21:00	198 198-198
1.13	16:12	1:37	12:53	198 198-198
1.25	18:11	1:59	15:50	198 198-198
1.38	20:02	1:51	14:49	198 198-198
1.50	21:33	1:30	12:04	198 198-198
1.63	23:19	1:47	14:14	198 198-198
1.75	25:07	1:48	14:20	198 198-198
1.88	26:47	1:40	13:18	198 198-198
2.00	28:12	1:25	11:23	198 198-198
2.13	30:01	1:49	14:34	198 198-198
2.25	31:46	1:45	13:59	198 198-198
2.38	33:33	1:47	14:18	198 198-198
2.50	35:26	1:52	15:00	198 198-198
2.63	37:17	1:51	14:45	198 198-198
2.75	39:39	2:22	18:58	198 198-198
2.88	41:46	2:07	16:54	198 198-198
3.00	43:25	1:39	13:14	198 198-198
3.10	45:06	1:41	17:24	198 198-198

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
198 avge / 198 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	36.54%	More
800m	6:12	12:29	38.95%	More
1km	8:02	12:56	39.12%	More
Mile	13:27	13:27	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	39.09
5km	45:12	14:33	40.16
5M	1:14:52	14:58	39.54
10km	1:34:15	15:10	39.28
10M	2:36:04	15:36	39.42
Half	3:27:48	15:52	38.98
20M	5:25:24	16:16	39.45
Mara	7:13:15	16:32	39.50

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