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Wed 17th Jul 2024 at 10:59am by Wicked D

Walk > Dog Walking
  • Time
    1:08:59
  • Miles
    3.97
  • Min/mi
    17:23
  • Stride(cm)
    79
  • Cals
    443
  • Cadence
    117
  • BPM
    102
  • %MHR
    49
  • B/mi
    1779
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 100/114bpm [1990b/mi] 136cal 53/61rpm
2) 1mi - 27:09(27:09/mi) 103/116bpm [2796b/mi] 175cal 36/87rpm
3) 1mi - 20:06(20:06/mi) 103/113bpm [2071b/mi] 124cal 40/60rpm
4) 0.97mi - 1:50(1:53/mi) 100/110bpm [189b/mi] 8cal
19:54 27:09 20:06 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 97 90-101 1842 119 116-122 8/6
0.25 4:43 2:21 18:45 104 96-114 1950 118 112-122 6/3
0.38 7:25 2:42 21:33 99 91-103 2134 116 98-122 2/3
0.50 10:31 3:07 24:53 98 91-101 2438 118 110-122 2/3
0.63 12:52 2:21 18:46 101 96-107 1895 118 116-120 3/4
0.75 15:10 2:18 18:22 102 99-108 1874 118 114-120 6/3
0.88 17:31 2:22 18:52 102 100-105 1925 117 114-118 4/6
1.00 19:53 2:22 18:54 102 101-104 1928 117 114-118 3/4
1.13 22:12 2:19 18:32 103 98-108 1909 117 114-120 5/3
1.25 27:04 4:52 38:58 99 90-104 3858 117 114-118 2/3
1.38 29:36 2:31 20:11 109 103-116 2201 117 114-120 2/5
1.50 33:07 3:31 28:12 108 99-116 3046 126 106-174 5/2
1.63 35:45 2:38 21:05 100 94-105 2108 116 96-122 2/3
1.75 38:16 2:31 20:08 102 93-107 2053 113 98-118 2/3
1.88 40:39 2:22 18:59 104 103-106 1974 115 112-118 2/2
2.00 47:26 6:47 +24 54:18 105 99-116 5701 115 90-120 3/2
2.13 50:03 2:37 20:58 105 102-111 2202 118 114-120 3/2
2.25 52:24 2:21 18:44 101 91-106 1892 117 114-120 3/3
2.38 56:36 4:12 33:39 102 90-110 3432 115 106-120 2/1
2.50 59:20 2:44 21:55 107 102-113 2346 116 114-120 3/4
2.63 1:01:42 2:22 18:56 105 99-110 1988 116 112-118 2/2
2.75 1:04:24 2:41 21:29 105 100-107 2256 115 96-118 4/3
2.88 1:07:03 2:40 21:17 101 90-106 2149 113 106-120 3/3
3.00 1:07:33 30 3:57 99 98-101 391 - 2/1
3.13 1:07:48 15 1:59 98 98-99 195 - 3/2
3.25 1:07:59 11 1:32 97 94-99 149 - 3/6
3.38 1:08:10 11 1:29 96 94-97 142 - 2/5
3.50 1:08:21 11 1:27 103 102-104 149 - 3/1
3.63 1:08:34 13 1:43 99 97-100 169 - 4/2
3.75 1:08:56 22 2:59 104 99-110 311 - 4/4
3.88 1:09:09 12 1:40 100 98-100 166 - 4/4
3.97 1:09:23 14 2:26 97 95-98 237 - 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    117 avge / 174 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 44 1:29 More
    1km 1:01 1:38 More
    Mile 1:51 1:51 More
    5k 52:03 16:45 More
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