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Wed 17th Jul 2024 at 5:30am by Wheabs

Run > General
  • Time
    36:14
  • Miles
    3.80
  • Min/mi
    9:32
  • Pacing
    84.7%
  • WAVA
    52.65
  • Stride(cm)
    98
  • Cals
    516
  • Watts
    329
  • Cadence
    172
  • BPM
    137
  • %MHR
    69.3
  • B/mi
    1308
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 120/134bpm [720b/km] 78cal 323/431W
2) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 87cal 327/358W
3) 1km - 6:25(6:25/km) 138/142bpm [886b/km] 91cal 304/385W
4) 1km - 6:08(6:08/km) 138/142bpm [847b/km] 86cal 296/400W
5) 1km - 5:35(5:35/km) 144/147bpm [804b/km] 82cal 332/348W
6) 1km - 5:36(5:36/km) 147/149bpm [823b/km] 82cal 334/376W
7) 0.12km - 39(5:33/km) 148/149bpm [821b/km] 10cal 351/364W
6:00 5:51 6:25 6:08 5:35 5:36 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 100 77-112 906 164 112-174 351 92-431 1/1
0.25 2:24 1:16 10:07 113 107-123 1144 170 162-176 320 297-354 2/1
0.38 3:35 1:11 9:32 125 123-128 1192 170 166-178 323 292-373 2/1
0.50 4:48 1:12 9:39 131 128-134 1264 169 166-176 307 289-322 0/1
0.63 6:01 1:13 9:45 133 132-134 1296 171 168-174 313 303-323 1/0
0.75 7:12 1:11 9:31 134 131-134 1275 171 168-178 323 308-343 2/1
0.88 8:24 1:12 9:34 135 129-137 1292 171 168-176 314 305-328 1/2
1.00 9:33 1:09 9:11 136 135-137 1248 173 170-178 324 312-334 1/1
1.13 10:43 1:11 9:24 138 137-139 1298 172 168-176 336 321-351 2/0
1.25 11:54 1:11 9:28 139 138-140 1316 171 168-176 338 322-358 2/0
1.38 13:06 1:12 9:33 140 140-141 1336 172 168-176 332 321-341 1/0
1.50 14:17 1:11 9:27 141 140-142 1332 172 170-174 330 312-348 2/0
1.63 16:03 1:46 14:11 136 128-142 1930 165 108-176 312 87-374 2/1
1.75 17:10 1:07 8:58 131 125-137 1174 173 168-176 349 323-376 2/2
1.88 18:22 1:12 9:33 141 138-142 1346 172 168-174 350 336-385 2/0
2.00 19:38 1:16 10:06 139 137-142 1404 165 108-176 294 129-345 1/1
2.13 20:43 1:05 8:42 139 138-140 1209 174 170-178 328 320-344 0/2
2.25 22:15 1:32 12:19 139 134-141 1712 172 166-176 340 322-395 0/2
2.38 23:25 1:10 9:20 133 130-136 1242 173 160-180 317 107-400 1/2
2.50 24:32 1:06 8:49 138 136-140 1216 174 172-176 331 309-342 1/3
2.63 25:39 1:07 9:00 142 140-142 1277 172 170-174 328 311-335 0/2
2.75 26:45 1:06 8:47 142 141-143 1248 174 170-176 327 305-343 0/3
2.88 27:52 1:07 8:59 144 142-145 1294 173 170-178 339 332-344 0/2
3.00 29:00 1:07 8:59 146 145-147 1312 174 170-176 336 327-348 1/0
3.13 30:09 1:09 9:13 146 145-147 1346 172 170-174 333 325-345 1/1
3.25 31:18 1:09 9:13 147 146-148 1355 172 170-174 324 317-340 1/1
3.38 32:25 1:07 9:00 144 136-147 1296 173 170-176 324 315-336 1/2
3.50 33:31 1:06 8:47 147 145-149 1291 174 170-178 342 322-365 1/1
3.63 34:39 1:08 9:01 149 148-149 1343 174 170-180 340 330-354 1/1
3.75 35:46 1:07 8:59 148 147-149 1329 173 158-178 344 113-376 1/1
3.80 36:14 28 9:09 148 148-149 1353 175 174-178 348 342-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 172 3.8 35:13 9:20
    Walk 1.1 114 0 23 15:01
    Still 1.7 - - 38 -

  • Power Distribution

    329W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.66% More
    800m 4:24 8:52 46.59% More
    1km 5:32 8:54 48.36% More
    Mile 8:58 8:58 50.66% More
    5k 29:33 9:31 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.28
    5km 29:23 9:27 52.65
    5M 48:12 9:38 52.40
    10km 1:00:26 9:44 52.25
    10M 1:39:07 9:55 52.73
    Half 2:11:15 10:01 52.32
    20M 3:23:48 10:11 53.39
    Mara 4:29:53 10:18 53.76

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