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Wed 17th Jul 2024 at 9:38am by Mrs Jubbly

Walk > General
  • Time
    1:14:56
  • Miles
    4.09
  • Min/mi
    18:19
  • Stride(cm)
    70
  • Cals
    396
  • Cadence
    125
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1920
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 99/120bpm [1205b/km] 63cal 48/123rpm
2) 1km - 12:03(12:03/km) 103/117bpm [1242b/km] 62cal 49/75rpm
3) 1km - 10:51(10:51/km) 102/116bpm [1106b/km] 56cal 54/123rpm
4) 1km - 10:06(10:06/km) 110/134bpm [1111b/km] 59cal 58/85rpm
5) 1km - 11:33(11:33/km) 113/125bpm [1305b/km] 64cal 53/85rpm
6) 1km - 10:53(10:53/km) 106/116bpm [1154b/km] 58cal 56/124rpm
7) 0.58km - 7:20(12:43/km) 100/115bpm [1272b/km] 34cal 50/64rpm
12:11 12:03 10:51 10:06 11:33 10:53 7:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:06 105 95-120 2846 122 104-136 8/0
0.25 5:34 2:10 17:23 98 91-103 1704 127 122-144 4/3
0.38 7:36 2:02 16:18 95 87-105 1548 133 118-246 0/12
0.50 9:46 2:10 17:21 96 88-107 1666 127 116-162 1/9
0.63 12:14 2:28 19:43 98 91-109 1933 118 110-128 3/5
0.75 14:46 2:32 20:14 98 88-107 1983 119 114-128 2/6
0.88 17:35 2:49 22:34 106 95-112 2391 122 110-150 10/0
1.00 19:56 2:21 18:49 103 96-112 1939 124 122-126 4/1
1.13 22:07 2:11 17:24 107 98-117 1862 125 122-130 8/2
1.25 24:20 2:13 17:46 101 95-110 1795 124 120-130 1/5
1.38 26:33 2:13 17:44 94 91-98 1666 122 116-128 1/4
1.50 28:47 2:14 17:55 95 88-103 1703 122 118-128 1/5
1.63 31:06 2:19 18:32 107 101-116 1984 118 34-128 1/1
1.75 33:15 2:09 17:09 109 102-115 1869 131 118-246 4/2
1.88 35:15 2:00 16:02 104 100-108 1668 128 122-136 3/4
2.00 37:23 2:07 16:59 99 95-103 1681 126 118-136 1/6
2.13 39:28 2:06 16:45 105 101-108 1759 125 120-130 2/6
2.25 41:29 2:01 +15 16:04 109 98-122 1751 147 122-170 0/6
2.38 43:37 2:08 17:03 111 102-127 1892 128 120-156 6/1
2.50 45:39 2:02 16:18 124 108-134 2020 135 118-160 7/0
2.63 47:53 2:14 17:51 112 109-115 1999 122 118-128 3/1
2.75 50:03 2:11 17:27 111 105-120 1937 123 118-128 7/1
2.88 52:37 2:34 20:30 117 107-123 2399 120 110-126 10/0
3.00 55:33 2:56 +21 23:28 110 98-123 2582 136 110-170 2/3
3.13 57:38 2:05 16:41 114 100-124 1901 130 122-166 6/2
3.25 59:42 2:04 16:31 110 106-116 1817 126 122-134 3/2
3.38 1:01:47 2:05 16:39 110 102-116 1831 124 38-142 1/6
3.50 1:04:03 2:16 18:09 100 94-108 1816 130 116-248 3/4
3.63 1:06:26 2:22 18:59 108 101-113 2050 123 110-130 3/1
3.75 1:08:37 2:11 17:30 103 98-107 1802 121 96-132 1/13
3.88 1:24:00 15:23 +13:08 2:03:06 94 73-107 11571 115 104-124 3/5
4.00 1:27:06 3:05 24:44 103 89-115 2547 112 102-124 6/0
4.09 1:28:40 1:34 18:23 97 89-102 1783 120 114-124 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 18:25
    21 3.4% 20:13

  • Cadence Distribution

    125 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 8:05 16:15 More
    1km 10:11 16:23 More
    Mile 16:41 16:41 More
    5k 55:49 17:58 More
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