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Tue 16th Jul 2024 at 8:55pm by RunRuss

Run > General

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Time
14:47
Miles
1.63
Min/mi
9:04
Pacing
78.6%
WAVA
49.42
Stride(cm)
108
Cals
176
Watts
330
Cadence
165
BPM
113
%MHR
63
B/mi
1029
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 112/119bpm [630b/km] 68cal 326/393W
2) 1km - 5:42(5:42/km) 114/129bpm [650b/km] 67cal 316/466W
3) 0.62km - 3:28(5:34/km) 116/122bpm [646b/km] 41cal 325/371W

5:37 5:42 3:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:10	94 83-106	862	171 114-210	331 121-393	1/0
0.13	1:23	48 +13	12:52	110 107-115	1416	166 160-170	370 351-384	2/1
0.19	1:56	34	9:00	110 108-111	991	167 160-172	355 340-381	1/0
0.25	2:30	34	9:03	114 110-117	1032	166 162-172	372 341-389	1/0
0.31	3:05	34	9:10	119 117-119	1091	168 164-172	337 331-343	1/0
0.38	3:39	34	9:03	117 116-119	1059	167 164-174	339 332-346	1/0
0.44	4:13	35	9:16	117 116-117	1084	165 162-170	343 317-358	1/0
0.50	4:45	31	8:24	114 110-116	957	166 162-172	294 280-315	0/3
0.56	5:18	33	8:43	111 110-112	967	165 162-170	323 299-334	0/1
0.63	5:58	41 +6	10:55	111 108-112	1212	166 158-176	295 229-329	0/5
0.69	6:33	34	9:10	107 106-108	981	164 158-166	278 236-333	0/2
0.75	7:22	49 +16	12:59	112 108-117	1454	156 96-170	326 115-429	1/1
0.81	8:02	40 +5	10:42	114 112-117	1219	167 150-182	295 118-368	0/3
0.88	8:34	32	8:37	114 113-115	982	166 164-168	326 298-349	0/1
0.94	9:40	1:06 +32	17:34	112 110-115	1967	169 164-178	386 333-444	2/1
1.00	10:21	41	10:58	115 109-128	1261	166 160-174	408 351-466	6/0
1.06	11:00	39	10:25	127 119-129	1323	161 152-164	315 262-381	2/0
1.13	11:52	52 +20	13:49	113 108-119	1560	158 92-172	260 80-347	0/5
1.19	12:23	31	8:19	111 109-111	922	166 164-170	310 266-338	0/4
1.25	12:54	31	8:20	114 111-116	949	165 162-172	322 307-342	0/4
1.31	13:26	32	8:26	114 113-116	961	163 162-166	323 304-338	0/3
1.38	13:59	33	8:54	114 113-115	1014	165 162-168	350 340-367	1/1
1.44	14:34	35	9:16	120 115-122	1113	165 162-168	359 338-371	1/0
1.50	15:08	34	9:04	122 120-122	1106	161 156-166	322 314-336	0/1
1.56	15:59	51 +18	13:40	117 108-122	1599	164 160-168	320 287-359	0/1
1.63	16:34	34	9:09	109 107-112	998	163 160-166	317 307-326	0/1
1.63	16:36	2	11:15	113 113-113	1271	164 164-164	325 324-325	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 210 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	165	1.6	14:40	9:47
Walk	4.4	101	0	47	1:02:50
Pause	6.5	-	-	1:09	-

Power Distribution
330W (466 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.50%	More
800m	4:26	8:54	43.40%	More
1km	5:55	9:32	42.31%	More
Mile	10:20	10:20	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	29:17	9:26	49.49
5M	48:30	9:42	48.65
10km	1:01:04	9:50	48.24
10M	1:41:07	10:07	48.15
Half	2:14:38	10:17	47.48
20M	3:30:50	10:33	48.04
Mara	4:40:42	10:43	48.12

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Tue 16th Jul 2024 at 8:55pm by RunRuss

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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