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Tue 16th Jul 2024 at 5:36pm by Sleepy Sloth

Walk > General

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Time
16:34
Miles
0.83
Min/mi
19:58
Stride(cm)
64
Cals
81
Cadence
127
BPM
94
%MHR
55
B/mi
1879
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.83mi - 16:34(19:55/mi) 95/115bpm [1892b/mi] 81cal 56/75rpm 3.01/3.86mph

16:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	89 80-97	1703	127 122-132	13/1
0.13	2:19	1:07	17:49	91 89-97	1622	126 120-128	0/11
0.19	3:25	1:07	17:49	92 86-97	1639	127 126-128	0/20
0.25	4:34	1:09	18:20	97 91-100	1779	128 126-132	0/6
0.31	5:41	1:07	17:48	97 94-101	1726	128 122-132	4/3
0.38	6:50	1:09	18:30	96 92-100	1775	127 122-130	3/6
0.44	7:59	1:09	18:17	104 100-108	1901	127 124-128	11/3
0.50	9:17	1:18	20:46	109 102-114	2264	129 126-138	6/4
0.56	10:48	1:32	24:28	91 82-100	2226	130 126-134	2/7
0.63	11:56	1:07	17:56	100 96-104	1793	129 126-132	4/6
0.69	13:03	1:08	18:02	96 93-99	1731	128 126-130	4/2
0.75	14:12	1:09	18:19	91 85-96	1666	127 122-132	1/3
0.81	15:40	1:28	23:35	91 87-95	2147	123 118-126	3/1
0.83	16:34	54	45:44	81 77-89	3705	122 108-150	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:08	18:22	More
1km	11:44	18:52	More

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