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Tue 16th Jul 2024 at 6:06pm by Dave A

Walk > Dog Walking
  • Time
    1:30:19
  • Miles
    3.72
  • Min/mi
    24:17
  • Stride(cm)
    62
  • Cals
    350
  • Cadence
    107
  • BPM
    85
  • %MHR
    43.8
  • B/mi
    2076
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

1) 1mi - 25:32(25:32/mi) 84/98bpm [2145b/mi] 98cal 40/60rpm
2) 1mi - 24:30(24:30/mi) 84/107bpm [2058b/mi] 89cal 40/74rpm
3) 1mi - 24:45(24:45/mi) 85/101bpm [2103b/mi] 96cal 40/58rpm
4) 0.72mi - 15:32(21:27/mi) 89/99bpm [1909b/mi] 67cal 47/58rpm
25:32 24:30 24:45 15:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:25 80 74-86 2193 106 96-114 1/2
0.25 6:52 3:27 27:32 89 79-98 2451 107 98-112 0/1
0.38 10:24 3:32 28:18 82 73-95 2320 105 96-112 1/1
0.50 14:15 3:51 30:46 82 71-96 2523 104 80-112 0/2
0.63 17:05 2:50 22:44 90 84-93 2045 107 92-112 4/0
0.75 19:56 2:50 22:44 89 83-95 2023 107 98-114 2/2
0.88 22:41 2:45 22:00 88 82-97 1936 108 102-112 3/1
1.00 25:32 2:51 22:46 80 75-85 1821 111 108-114 1/7
1.13 28:34 3:02 24:19 80 70-93 1946 103 90-110 1/3
1.25 31:45 3:11 25:30 82 73-91 2091 106 90-114 2/3
1.38 34:34 2:48 22:26 83 76-89 1862 107 92-116 2/5
1.50 38:11 3:37 28:59 82 72-90 2376 106 90-114 1/6
1.63 41:23 3:12 25:34 87 82-96 2224 106 86-112 2/2
1.75 44:01 2:39 21:11 83 79-88 1758 110 104-112 1/2
1.88 46:50 2:48 22:26 92 78-105 2065 103 92-112 7/1
2.00 50:02 3:12 25:37 83 71-92 2127 108 96-114 0/4
2.13 53:20 3:18 26:28 81 70-89 2143 105 92-110 1/2
2.25 56:26 3:06 24:48 91 81-101 2257 101 80-110 2/3
2.38 59:27 3:00 24:03 87 79-93 2092 108 100-116 3/1
2.50 1:02:16 2:50 22:38 85 79-92 1924 108 96-112 2/4
2.63 1:08:06 5:50 +2:15 46:39 83 74-92 3872 102 86-116 2/5
2.75 1:10:58 2:52 22:56 87 77-98 1996 107 88-110 2/4
2.88 1:13:51 2:53 23:01 85 78-94 1956 109 98-114 3/2
3.00 1:17:01 3:10 25:23 84 77-92 2133 110 98-112 3/0
3.13 1:19:40 2:39 21:11 92 86-98 1949 107 98-112 6/0
3.25 1:22:18 2:37 21:00 89 86-93 1869 110 100-114 2/2
3.38 1:24:54 2:36 20:47 88 81-93 1829 109 92-112 1/1
3.50 1:27:35 2:42 21:33 85 76-90 1832 111 104-116 0/2
3.63 1:30:23 2:48 22:23 91 84-98 2036 110 104-114 4/2
3.72 1:32:34 2:11 22:00 91 86-96 2003 106 96-110 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:25 More
    800m 10:18 20:43 More
    1km 13:01 20:57 More
    Mile 22:01 22:01 More
    5k 1:15:22 24:16 More
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