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Tue 16th Jul 2024 at 5:58pm by PCleasby

Run > General
  • Time
    19:09
  • Miles
    2.19
  • Min/mi
    8:45
  • WAVA
    53.76
  • Stride(cm)
    111
  • Cals
    273
  • Watts
    412
  • Cadence
    167
  • BPM
    139
  • %MHR
    72.7
  • B/mi
    1220
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 135/147bpm [1201b/mi] 124cal 407/508W
2) 1mi - 8:38(8:38/mi) 142/154bpm [1225b/mi] 124cal 413/451W
3) 0.19mi - 1:37(8:20/mi) 151/156bpm [1258b/mi] 25cal 427/446W
8:54 8:38 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:48 91 69-102 800 160 92-168 390 50-442 1/0
0.13 1:05 32 8:38 124 103-136 1071 166 164-168 416 401-441 1/1
0.19 1:39 34 9:02 139 135-141 1255 164 162-166 421 397-431 1/1
0.25 2:13 33 8:55 138 126-142 1231 165 162-166 401 393-412 1/1
0.31 2:47 34 9:07 140 137-142 1276 164 162-168 401 381-421 0/1
0.38 3:22 35 9:20 138 137-140 1287 164 162-168 411 386-437 1/1
0.44 3:55 33 8:43 134 119-140 1169 165 164-166 396 368-437 1/1
0.50 4:27 33 8:47 142 141-143 1246 166 164-166 401 395-413 0/1
0.56 5:01 33 8:53 140 137-143 1245 165 162-166 405 393-422 1/1
0.63 5:33 32 8:38 140 132-146 1209 166 160-170 410 396-508 1/1
0.69 6:10 36 9:41 144 141-147 1394 165 164-166 421 374-443 1/0
0.75 7:02 52 +21 13:59 135 125-145 1889 164 158-166 402 234-505 1/2
0.81 7:35 33 8:52 136 132-138 1207 166 166-166 407 391-418 0/1
0.88 8:08 33 8:45 137 133-143 1198 166 164-168 417 408-426 0/1
0.94 8:41 33 8:46 143 142-144 1254 165 164-166 416 411-419 0/1
1.00 9:14 33 8:54 143 141-145 1274 166 164-166 409 402-416 0/1
1.06 9:47 33 8:50 139 136-141 1228 165 164-166 409 405-418 0/1
1.13 10:20 32 8:39 142 140-143 1228 166 164-168 406 401-412 0/1
1.19 19:18 8:58 +8:29 2:23:33 121 84-143 17370 161 108-166 382 141-425 0/3
1.25 19:57 38 10:16 118 111-130 1211 169 168-172 420 409-441 1/1
1.31 20:29 33 8:41 137 130-144 1189 170 162-172 415 406-431 0/1
1.38 21:04 35 9:20 144 142-145 1344 166 162-168 407 346-423 1/1
1.44 21:39 35 9:15 139 121-143 1287 168 166-176 392 365-423 0/0
1.50 22:11 33 8:41 141 123-147 1224 169 168-170 399 393-409 0/1
1.56 22:43 32 8:29 146 145-147 1238 169 168-172 405 400-415 0/0
1.63 23:15 31 8:22 146 145-148 1220 170 168-170 417 408-425 0/0
1.69 23:46 31 8:17 148 147-149 1227 169 168-172 419 412-423 0/1
1.75 24:17 31 8:20 147 138-150 1226 170 168-170 420 412-431 0/1
1.81 24:48 31 8:13 151 149-154 1241 170 168-172 437 421-451 1/0
1.88 25:19 31 8:20 152 151-154 1267 170 168-170 430 424-438 0/0
1.94 25:50 31 8:16 152 151-154 1257 169 168-172 433 425-445 0/0
2.00 26:21 31 8:19 151 149-153 1255 169 168-172 430 422-440 0/0
2.06 26:53 31 8:21 151 149-153 1262 170 170-172 425 421-431 0/0
2.13 27:24 31 8:18 147 140-154 1221 171 170-172 429 415-446 0/0
2.19 27:55 31 8:21 154 153-156 1285 169 168-170 426 421-433 0/0
2.19 27:59 4 9:15 155 155-155 1433 167 164-168 431 429-434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 166 2.2 19:05 8:44
    Walk 31.8 111 0 8:54 18:15:03

  • Power Distribution

    412W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.73% More
    800m 4:07 8:17 47.85% More
    1km 5:10 8:18 49.78% More
    Mile 8:30 8:30 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.54
    5km 27:49 8:57 53.37
    5M 46:13 9:15 52.34
    10km 58:17 9:23 51.85
    10M 1:36:51 9:41 51.60
    Half 2:09:12 9:52 50.79
    20M 3:22:56 10:09 51.24
    Mara 4:30:43 10:20 51.22

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