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Tue 16th Jul 2024 at 6:45pm by mono

Run > General

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Time
24:33
Miles
2.52
Min/mi
9:45
Pacing
81.8%
WAVA
43.69
Cals
343
BPM
148
%MHR
78.9
B/mi
1445
Asc(m)
23
Surface
Road

Notes & Comments

1) 4.06km - 24:33(6:03/km) 343cal

24:33

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	135 118-142	1296	7/2
0.25	2:23	1:11	9:28	139 137-143	1315	0/2
0.38	3:34	1:11	9:28	139 135-145	1316	0/2
0.50	4:44	1:10	9:19	140 136-142	1305	0/2
0.63	5:54	1:11	9:25	145 143-147	1365	1/1
0.75	8:01	2:07	16:53	148 145-151	2499	1/0
0.88	9:13	1:12	9:34	145 143-146	1388	0/1
1.00	10:23	1:10	9:20	145 144-147	1354	0/0
1.13	11:37	1:14	9:52	148 146-150	1459	2/0
1.25	12:48	1:11	9:28	153 151-156	1448	3/0
1.38	13:58	1:11	9:24	153 151-156	1439	0/0
1.50	15:06	1:07	8:59	147 146-151	1320	0/1
1.63	16:13	1:08	9:00	147 145-150	1323	0/3
1.75	17:22	1:09	9:11	151 146-155	1386	1/2
1.88	18:30	1:08	9:05	153 151-155	1391	0/0
2.00	19:40	1:10	9:18	155 154-158	1442	0/1
2.13	20:50	1:10	9:20	154 152-156	1436	0/1
2.25	21:58	1:08	9:03	154 154-156	1393	1/3
2.38	23:08	1:10	9:23	156 154-158	1464	2/0
2.50	24:18	1:10	9:16	157 154-158	1456	2/0
2.52	24:33	15	11:01	158 158-158	1741	0/35

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.11%	More
800m	4:30	9:02	38.69%	More
1km	5:38	9:04	40.40%	More
Mile	9:08	9:08	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.58
5km	30:39	9:52	43.51
5M	50:45	10:09	42.65
10km	1:03:54	10:17	42.30
10M	1:45:49	10:35	42.18
Half	2:20:53	10:45	41.58
20M	3:40:38	11:02	42.08
Mara	4:53:45	11:13	42.14

Fetch Miles

9:10	Woolsington (northbound)

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