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Tue 16th Jul 2024 at 4:47pm by Bintmcskint
Bike > Zwift
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Time
1:27:33
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Miles 23.62
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Mph 16.2
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FBI
89.66
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Cadence
63
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Asc(m)
50
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Surface
Turbo
Took Bonnie to the vets only to turn around and come straight back as they had no vets
Made the most of having a bit longer than expected for a ride
Dallas Cowboy Cheerleaders documentary series on Netflix
Yep you read that right and I'm not ashamed
1) 1m - 3:39(3:39/m) 130/134rpm
2) 1m - 3:18(3:18/m) 130/134rpm
3) 1m - 3:25(3:25/m) 132/142rpm
4) 1m - 3:31(3:31/m) 130/134rpm
5) 1m - 3:16(3:16/m) 128/130rpm
6) 1m - 3:25(3:25/m) 130/136rpm
7) 1m - 3:39(3:39/m) 128/134rpm
8) 1m - 3:34(3:34/m) 127/134rpm
9) 1m - 3:39(3:39/m) 128/132rpm
10) 1m - 3:41(3:41/m) 126/132rpm
11) 1m - 3:44(3:44/m) 124/128rpm
12) 1m - 5:06(5:06/m) 125/138rpm
13) 1m - 3:28(3:28/m) 128/136rpm
14) 1m - 3:27(3:27/m) 126/132rpm
15) 1m - 3:45(3:45/m) 125/136rpm
16) 1m - 3:46(3:46/m) 124/130rpm
17) 1m - 3:43(3:43/m) 125/132rpm
18) 1m - 3:51(3:51/m) 125/132rpm
19) 1m - 3:37(3:37/m) 122/128rpm
20) 1m - 4:02(4:02/m) 124/132rpm
21) 1m - 3:43(3:43/m) 123/132rpm
22) 1m - 4:01(4:01/m) 123/130rpm
23) 1m - 3:52(3:52/m) 123/132rpm
24) 0.62m - 2:21(3:48/m) 123/132rpm
Made the most of having a bit longer than expected for a ride
Dallas Cowboy Cheerleaders documentary series on Netflix
Yep you read that right and I'm not ashamed
1) 1m - 3:39(3:39/m) 130/134rpm
2) 1m - 3:18(3:18/m) 130/134rpm
3) 1m - 3:25(3:25/m) 132/142rpm
4) 1m - 3:31(3:31/m) 130/134rpm
5) 1m - 3:16(3:16/m) 128/130rpm
6) 1m - 3:25(3:25/m) 130/136rpm
7) 1m - 3:39(3:39/m) 128/134rpm
8) 1m - 3:34(3:34/m) 127/134rpm
9) 1m - 3:39(3:39/m) 128/132rpm
10) 1m - 3:41(3:41/m) 126/132rpm
11) 1m - 3:44(3:44/m) 124/128rpm
12) 1m - 5:06(5:06/m) 125/138rpm
13) 1m - 3:28(3:28/m) 128/136rpm
14) 1m - 3:27(3:27/m) 126/132rpm
15) 1m - 3:45(3:45/m) 125/136rpm
16) 1m - 3:46(3:46/m) 124/130rpm
17) 1m - 3:43(3:43/m) 125/132rpm
18) 1m - 3:51(3:51/m) 125/132rpm
19) 1m - 3:37(3:37/m) 122/128rpm
20) 1m - 4:02(4:02/m) 124/132rpm
21) 1m - 3:43(3:43/m) 123/132rpm
22) 1m - 4:01(4:01/m) 123/130rpm
23) 1m - 3:52(3:52/m) 123/132rpm
24) 0.62m - 2:21(3:48/m) 123/132rpm
3:39 3:18 3:25 3:31 3:16 3:25 3:39 3:34 3:39 3:41 3:44 5:06 3:28 3:27 3:45 3:46 3:43 3:51 3:37 4:02 3:43 4:01 3:52 2:21
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Shake your pom poms 😀
Is that the one Eddie mentioned on Tea and Trails?
And no vets
Well done. I hope Bonnie is ok
Great pedalling. Hope Bonnie is okay xx